An elliptical machine, often called a cross trainer, is a great option if you want to work the muscles of your lower body, increase your heart rate and lose excess body fat. However, with different types of ellipticals available you may be unsure as to which one is right for you based on your fitness goals. Recommended Reading – 3 Critical Treadmill Vs Treadclimber …
Discovering the perfect ab home workout equipment doesn’t need to be overwhelming. Whether you seek a straightforward ab roller or a versatile power tower, we’ve got you covered. This article will lead you through a selection of the best ab machines, designed to target your entire core and foster robust abdominal muscles. Recommended Reading – Weighted Ab Workouts At Home: 8 …
When it comes to weight loss you’ll find several cardio machines on offer. Treadmills and treadclimbers are two popular options for indoor cardio workouts, but which one is right for you? Recommended Reading – Discover 3 Factors Which Affect The Average Weight Of A Treadmill Treadmill Vs Treadclimber A treadmill is primarily designed to simulate walking or running, …
So, you’re looking for the best way on how to heat a garage gym so you don’t have to wear several layers when working out. Then you’ve come to the right place. No one wants to work out in a cold garage gym so whether you choose a simple electric heater or one of …
Dumbbell sets come in many shapes and sizes ranging from rubber dumbbells through to an adjustable dumbbell set, and they all come with different price tags. Whether you’re buying for a commercial gym or garage gym, in this article we’ll consider the different types of dumbbells that you can choose from and the typical …
Strength training causes you to work up a sweat, and this includes your hands. Sweaty palms when lifting weights can reduce your grip strength. Not only could this result in you failing your lift, dropping your weights can result in injury. However, there is a solution in the form of gym chalk. In this …
Being able to gain access to your local gym at any time that suits your members can be great selling point. Nowadays, people don’t often work set times and those who work anti-social hours will often consider 24-hour fitness centers as opposed to those that open for limited times throughout the day. If you …
The trap bar, sometimes called a hex bar, is not a common addition to most commercial gyms. It’s not as versatile as a standard or Olympic barbell, but it can certainly offer several benefits, especially for those of you who enjoy deadlifting. Recommended Reading – A Guide To Speciality Barbells In this article we’ll …
Before setting up your very own home gym or garage gym, there are many things to take into account. Not least how much space you have available and the equipment you plan on putting in there, but also your budget. But how much does the average home gym cost exactly, and what factors affect …
Many new gyms are opening all the time and each offer different things in terms of equipment, amenities and membership costs. If you’re looking to join a gym, it can understandably be a bit confusing. Related Reading: Budget Chain Gym VS Independent Gym In this article, we’ll look in more detail as to the factors …