barbell back squat alternative

9 Best Barbell Back Squat Alternatives For Strength

While barbell back squats are widely recognized as a great way of building strong leg muscles, if you’ve been relying on them for your leg workouts for a long time, it could be beneficial to explore alternative squat variations that are just as effective for adding muscle and increasing strength.   Switching up your squat routine with an efficient barbell back …

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benefits of dumbbell squats

6 Clear Benefits Of Dumbbell Squats To Build Muscle

Barbell squats are considered one of the most efficient exercises you can do, and with good reason.   They burn a ton of calories, pack on some serious muscle and boost strength gains, all while recruiting pretty much every muscle in your entire body.  But, what about dumbbell squats?   How are they different to regular back squats and …

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best calf exercises

6 Best Calf Exercises For Strength & Mass

Strong calf muscles play an important role in maintaining lower limb function and overall mobility. The importance of strong calves stems from their direct influence on the stability and flexibility of your ankle joint, which helps with many everyday activities.  Stronger calves will not only provide essential support to your ankle joints but also helps with injury prevention and enhances athletic performance.   But, aside from …

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Dumbbell Leg Exercises

9 Effective Dumbbell Leg Exercises For Stronger Legs

If you’re stuck at home and can’t get to the gym but still want to work your legs, then we’ve got you covered.  In this article we’re going to suggest some of the best leg exercises with dumbbells that you can do. Recommended Reading – 8 Simple Cable Leg Exercises With Ankle Strap For Targeted …

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Barbell Squats vs Dumbbell Squats

Barbell Squats VS Dumbbell Squats – 5 Critical Differences

Squatting has fast become a fundamental part of any strength training routine.   Whether that’s front squats, back squats or even bodyweight squats, it’s without doubt one of the best way of engaging most muscle groups helping to add muscle mass and boost overall strength gains.   Recommended Reading – 6 Clear Front Squat Vs Back Squat Benefits With many squat variations to choose from a common question that regularly …

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Air Squat Benefits

7 Air Squat Benefits For Improved Workout Results

If you want an everyday exercise that you can do at home with no equipment or additional weights, then you really can’t go wrong with air squats.   Air squats, sometimes referred to as bodyweight squats, are highly efficient exercises that burn calories, increase muscle mass and help improve functional movements.   Recommended Reading – 7 Significant Benefits Of Hindu Squats To …

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benefits of zercher squats

5 Benefits Of Zercher Squats For Lower Body Muscle Growth

The traditional barbell back squat is without doubt the most popular of the squat variations.   Other different variations of squat include the front squat, the goblet squat and the more challenging Zercher squat.   Recommended Reading – 6 Clear Front Squat Vs Back Squat Benefits In this article we’re going to look at the …

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lunges muscles worked

5 Definitive Lunges Muscles Worked Plus 5 Variations

The lunge is a great exercise for targeting many muscles to your lower body, helping to improve functional strength, balance, and coordination. It’s also very versatile as it can be performed as a bodyweight exercise, or you can add resistance by making use of dumbbells or kettlebells.   Recommended Reading – Hammer Curls Muscles Worked Plus …

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benefits of heavy squats

13 Amazing Fitness Benefits Of Heavy Squats

The traditional back squat is one of the most effective exercises you can perform.   Not only will it increase strength and muscle mass to your lower body, but there are many other benefits of heavy squats making them a great addition to your workout routine.   Squat exercises are a technically challenging movement that engages several different muscle groups across your entire body, especially your …

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quad focused exercises

9 Best Quad Focused Exercises To Build Leg Strength & Size

If you’re looking to build strong quads, then you’ve come to the right place.   In this article, we’re going to recommend some of the best quad focused exercises that you incorporate into your leg day workout.   Your quad muscles are a group of lower body muscles which are located at the front of your thigh.   They work together to perform knee …

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