neck strength exercises

4 Easy Neck Strength Exercises For Pain & Improved Mobility

Performing neck strength exercises can help to enhance your posture, reduce the risk of injury, and even improve your breathing. By strengthening your neck muscles, you can also help to alleviate chronic neck pain and stiffness and even shoulder pain.   There are a variety of simple exercises you can do to help you build …


Foam roller exercises for lower back

5 Best Foam Roller Exercises For Lower Back Pain Relief

Foam rolling is a great way to loosen up tense and knotted muscles helping to alleviate common conditions including lower back pain.   In this article, we’ll suggest some of the best foam roller exercises for lower back.   Recommended Reading – 4 Best Foam Shoulder Roller Exercises To Relieve Muscle Pain Before that, let’s …


SI joint pain exercises

5 Clear SI Joint Pain Exercises For Sacroiliac Relief

If you’re suffering from lower back pain or discomfort to your hips and buttocks, it could be due to dysfunction in your sacroiliac (SI) joint.   Sacroiliac joint pain tends to happen when the joints become inflamed or irritated although there are other causes of SI pain which we’ll look at below.   Recommended Reading – Piriformis Syndrome Exercises To …


bicep tenodesis vs tenotomy

5 Critical Bicep Tenodesis VS Tenotomy Surgery Differences

When suffering a rotator cuff tear or damage to the long head of the biceps, there are several surgical procedures which may help to alleviate pain to the biceps muscle and minimize any associated shoulder pain.   Such treatments include bicep tenodesis and biceps tenotomy.   Your biceps tendon is a very strong structure that connects from the upper end of your biceps muscle to your shoulder …


herniated disc exercises

5 Best Herniated Disc Exercises For Sciatica & Back Pain

Herniated disc exercises can provide relief from low back pain and discomfort to other parts of the body associated with a herniated disc.   In this article, we’re going to suggest some exercises specifically for those of you who’ve suffered from a herniated disc.   Recommended Reading – 4 Effective Acupressure Points For Lower Back …


exercises for thoracic spine

5 Best Exercises For Thoracic Spine Mobility & Back Pain

If you suffer from common complaints such as poor posture, low back pain or neck pain, exercises for the thoracic spine can help to alleviate these symptoms which are often associated with sedentary lifestyles.   Your thoracic spine, sometimes called the thoracic region, is the longest part of your spine that runs from the base of your neck down the center of your upper back.   Recommended Reading …


muscles involved in hip abduction

Discover 15+ Muscles Involved In Hip Abduction Exercises

The main muscles involved in hip abduction are the gluteus medius muscle, gluteus minimus and the tensor fasciae latae (often abbreviated to TFL).   However, in addition to the primary muscles, there are also secondary muscles involved in hip abduction. These include the piriformis, sartorius, and superior fibers of the gluteus maximus.   Collectively these muscles all work together …


infraspinatus exercises

6 Easy Infraspinatus Exercises For The Rotator Cuff

When your infraspinatus muscle is injured, this may result in shoulder pain and discomfort.   Performing targeted infraspinatus exercises can play a crucial role in the rehabilitation and recovery process.  In this article, we’ll suggest some rotator cuff exercises designed to target the infraspinatus muscle that may help to improve muscle function, range of motion, and enhance stability to the shoulder muscles.   …


carpal tunnel home exercises

6 Conclusive Carpal Tunnel Home Exercises For Wrist Relief

Carpal tunnel home exercises are a good idea if you want to alleviate your symptoms of carpal tunnel syndrome.   Carpal tunnel syndrome is a common condition that is most often caused by continuous and repetitive movements involving the wrist joint, such as typing or writing.   Certain medical conditions including rheumatoid arthritis can also result in carpal tunnel syndrome.   Recommended Reading – 6 Effective Stretching Wrist …


anterior tibial tendonitis exercises

7 Easy Anterior Tibial Tendonitis Exercises To Prevent Pain

If you’re experiencing pain or discomfort to your shins, it’s possible that you have tibialis anterior tendonitis.   The pain to the anterior muscle of your shin bone can sometimes be mistaken for shin splints but is actually caused by overuse or injury to the tendon that runs along the front of your shin.   Recommended Reading – 7 Best Ankle Stretching …