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rotator cuff tendinitis exercises
29 Mar
Rehabilitation & Recovery

11 Best Rotator Cuff Tendinitis Exercises For Shoulder Tears

  • November 7, 2023
  • By author-avatar Kim Dyte
  • 0 comments
What Is The Rotato...
shoulder roller exercises
01 Mar
Rehabilitation & Recovery

4 Best Foam Shoulder Roller Exercises To Relieve Muscle Pain

  • October 31, 2023
  • By author-avatar Kim Dyte
  • 0 comments
What Are The Benef...
bicep pain after rotator cuff surgery
28 Feb
Rehabilitation & Recovery

Bicep Pain After Rotator Cuff Surgery : 6 Critical Causes

  • October 31, 2023
  • By author-avatar Christian
  • 0 comments
Is Bicep Pain Afte...
Strength Training Exercises for Scoliosis
15 Feb
Rehabilitation & Recovery

4 Best Spine Strength Training Exercises for Scoliosis Pain

  • October 31, 2023
  • By author-avatar Christian
  • 0 comments
What Is Scoliosis?...
Lower Back Pain While Squatting
10 Feb
Rehabilitation & Recovery

5 Ways To Overcome Lower Back Pain While Squatting During Workouts

  • October 31, 2023
  • By author-avatar Kim Dyte
  • 0 comments
The Connection Bet...
rib flare exercises
01 Feb
Rehabilitation & Recovery

6 Best Rib Flare Exercises To Address Pectus Deformity

  • October 31, 2023
  • By author-avatar Christian
  • 0 comments
What Is Rib FlareW...
static vs dynamic flexibility
23 Jan
Rehabilitation & Recovery

4 Simple Static vs Dynamic Flexibility & Stretching Examples

  • October 31, 2023
  • By author-avatar Kim Dyte
  • 0 comments
What Is Static Str...
importance of stretching after workout
18 Jan
Rehabilitation & Recovery

Importance of Stretching After Workout : The Critical Key To Recovery

  • October 31, 2023
  • By author-avatar Kim Dyte
  • 0 comments
Stretching After A...
does height affect muscle growth
02 Nov
Rehabilitation & Recovery

Can Your Height Affect Your Muscle Growth?

  • October 31, 2023
  • By author-avatar Kim Dyte
  • 0 comments

Height plays no significant factor in a person’s ability to grow muscle. Whilst shorter people may appear to have gained more muscle in less time, it’s simply because they need less muscle to fill out proportionally.  In contrast, a taller individual with longer limbs may take more time to fill out.

knee pain when squatting
17 Oct
Rehabilitation & Recovery

7 Important Factors Causing Sharp Knee Pain When Squatting

  • October 31, 2023
  • By author-avatar Christian
  • 0 comments

The most common cause of sharp knee pain when squatting is patellar tendinopathy.  The patellar is a ligament that connects the patella to the tibia, and overuse can cause the tendon to wear and inflame, resulting in sharp pain just below the kneecap.

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