importance of stretching after workout

Importance of Stretching After Workout : The Critical Key To Recovery

Most people are aware of the health benefits of physical activity. This is why they incorporate a workout routine into their daily schedules. The best routines include cardio, strength training, and stretching to help reduce pent-up stress, increase energy levels and for greater stamina. Despite the importance of stretching, many people skip it completely and …


does height affect muscle growth

Can Your Height Affect Your Muscle Growth?

Height plays no significant factor in a person’s ability to grow muscle. Whilst shorter people may appear to have gained more muscle in less time, it’s simply because they need less muscle to fill out proportionally.  In contrast, a taller individual with longer limbs may take more time to fill out.

knee pain when squatting

7 Important Factors Causing Sharp Knee Pain When Squatting

The most common cause of sharp knee pain when squatting is patellar tendinopathy.  The patellar is a ligament that connects the patella to the tibia, and overuse can cause the tendon to wear and inflame, resulting in sharp pain just below the kneecap.