The 5×5 workout program is one of the most superior strength training methods for building muscle and increasing strength. In a nutshell, it’s a 3 day a week full-body workout plan that focuses on three compound movements for 5 sets of 5 repetitions using heavy weights. Compound Exercises involve more than one joint where you engage several major muscle groups across your entire body to complete the movement. …
The incline dumbbell bench press is a sure-fire way of boosting muscle growth to your upper body. The exercise itself is a combination of a dumbbell bench press and a shoulder press that requires you to sit at an incline. Keep reading to discover how to do this exercise with proper form, mistakes to avoid, some variations for your chest workouts along with …
The Pilates method is a form of exercise that was developed back in the 1920’s by Joseph Pilates, a physical trainer from Germany. Originally it was called Contrology and has been developed over time with exercises designed to promote health and wellness. It’s often compared with other kinds of low-impact exercise such as Yoga. While it offers many benefits and …
Learn the differences between isolation and compound movements.
Anaerobic conditioning workouts are perfect if you’re looking to build lean muscle, increase your energy levels and reduce body fat. This form of high-intensity exercise isn’t just for people like sprinters and weightlifters. By adding some anaerobic training into your week, you can expect a ton of benefits leading to good health. So, if you’re tired of spending, what feels likes, …
There are many ways of achieving an all over body workout and for most, the reasons for doing so are usually to improve their cardiovascular strength, increase muscle mass for a better body aesthetic or for rehabilitation following on from an injury. This article will delve into a specific form of training known as unilateral …
Vertical push exercises should be an important part of your workout routine. Exercises like the overhead press or bench press are a great way of targeting your upper body’s vertical pushing motion. Recommended Reading – 10 Best Strength Exercises For Your At Home Pull Workouts This will help you develop key muscle groups including the shoulder muscles, triceps, and upper chest. So, if you’re …
Agility ladder drills are a great way to get your heart pumping and for improving agility, speed, coordination, and overall athletic performance. Even though agility training is more commonly used by athletes and sports teams, this type of workout can still form part of your strength training to boost your fitness level and makes for a great form of cardio. Recommended Reading – Discover 8 Jump Rope Exercise …
Barbell exercises are an effective way to build muscle, increase strength, and improve your overall fitness. It doesn’t matter if you’re a beginner or an experienced lifter, this form of strength training can be tailored to your fitness level and goals making them accessible for most people. So, whether you’re looking to lift heavy …
If you’re looking to improve your athletic performance then you should consider oscillatory exercises. This under-utilized type of training method has several benefits over more traditional forms of strength training. Recommended Reading – 8 Sagittal Plane Exercises For An Improved Physique In this article we’re going to look at this unique form of exercise and why it’s worth incorporating …