strongman exercises

Strongman Exercises For Everyone

Strongman exercises may seem daunting.  After all, huge athletes lifting massive amounts of weight is something that most of us cannot do.  That being said, incorporating strongman exercises into your workout routine can help to burn fat and build muscle, you just probably won’t be lifting the same sort of weight as a typical strongman!

powerlifting tips

Top 3 Powerlifting Tips For Beginners

On the face of it, powerlifting may seem to be a relatively straightforward strength sport comprising of three main lifts, the squat, bench press and deadlift.  

However, these three lifts require excellent technique and form and this is only achieved by a lot of dedicated practice.