30 Jan

Strength Training

Should I Go To The Gym Everyday? Factors Which You Need To Consider

January 30, 2023
By Christian Dyte
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The benefits of working out with the aim of improving your physique and overall health are well docu...

25 Jan

Strength Training

How To Build Your Shoulders With Overhand EZ Bar Grip Workouts

January 25, 2023
By Christian Dyte
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This article will look at shoulder specific overhand EZ bar grip workouts. Whilst an EZ curl bar is ...

24 Jan

Strength Training

The Overhead Press Benefits That Build Optimal Strength And Power

January 25, 2023
By Christian Dyte
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The Overhead press may sound like a foreign language if you're new to weight training. However, ther...

23 Jan

Strength Training

Static vs Dynamic Stretching

January 23, 2023
By Kim Dyte
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The importance of stretching has always been known and is considered an essential practice for pre a...

22 Jan

Strength Training

RDL VS Stiff Leg Deadlift : Best Exercise To Boost Back Development

January 22, 2023
By Christian Dyte
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A conventional deadlift is an excellent strength-training exercise that can be performed in a wide v...

20 Jan

Strength Training

Benefits Of Heel Elevated Squats To Help You Squat Like A Pro

January 20, 2023
By Christian Dyte
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Squatting is one of the most popular exercises for most gym-goers who want to improve lower body str...

19 Jan

Strength Training

Maximising Your Leg Press Weight : How Much Weight Should You Use?

January 19, 2023
By Christian Dyte
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The leg press is one of the best exercises you can undertake for building muscle mass and a great wa...

18 Jan

Strength Training

Importance of Stretching Post Workout : Key To Faster Recovery

January 19, 2023
By Christian Dyte
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Most people are aware of the health benefits of physical activity. This is why they incorporate a wo...

18 Jan

Strength Training

5 Best Resistance Band Shoulder Exercises To Target Your Shoulders

January 19, 2023
By Christian Dyte
0 comments

Whoever said you need a gym membership and fancy equipment to get strong, toned shoulders probably h...

16 Jan

Strength Training

8 Simple Cable Leg Exercises With Ankle Strap For Targeted Leg Growth

January 19, 2023
By Christian Dyte
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One of the best ways to tone your lower body muscles with minimal equipment is by making use of a pa...

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