ONE OF THE MOST COMPACT GLUTE HAM RAISE MACHINES ON THE MARKET

A glute ham raise (GHR) is an amazing tool for improving the strength of your posterior chain, every muscle from your glutes, hamstrings and your lower back.  

This particular model is ideal for both home and commercial gym environments as it takes up such a small amount of space. As with all of our machines, it's manufactured with heavy duty steel and tough vinyl upholstery.  

 

Don't make the mistake of overlooking this machine. Continued use will help you make significant improvements in your squat and deadlift so it has great carry over to the big compound movements.

Aside from making you stronger and adding extra mass you'll also notice an increase in your power helping you to run faster and jump higher.