An effective Glute Ham Raise doesn't have to take up lots of space and our Entry Level machine is both compact and cost effective making it perfect for commercial gyms and home gyms alike.
Our Economy Glute Ham Raise (GHR) is an amazing tool for improving the strength of your posterior chain, every muscle from your glutes, hamstrings and your lower back.
As you effectively isolate these muscles and improve strength, you’re much less likely to succumb to injuries to muscles such as the hamstrings.
These machines aren’t especially easy to use but once you’ve mastered it you’ll notice big improves with other big compound movements such as squats and deadlifts. Due to these benefits the GHR is an incredibly popular machine to use by powerlifers who advocate their use on a regular basis.
As well as being big strength builders, using a GHR often will add muscle mass helping you to achieve an aesthetically pleasing, balanced physique.
Aside from making you stronger and adding extra mass you'll also notice an increase in your power helping you to run faster and jump higher.
Whilst it’s easy to overlook these machines, it’s important not to as they offer huge benefits.