FEATURES:
- Resistance and assistance band pegs as standard
- Nickel plated and numbered moving parts
- Adjustable footplate to suit all athletes
- Step up footplate offering assistance to get onto the machine
- Adjustable rollers to lock in feet
A Glute Ham Raise, also be known as a Glute Ham Developer is a fantastic tool for the posterior chain. This glute ham offers exceptional quality and is suitable for all commercial gym’s, personal training studio’s and great for high level sporting environments.
Whilst a Glute Ham Raise is not a typical strength lift, it can often be overlooked but is in fact crucial in functional strength training and is extremely popular amongst powerlifters and crossfit athletes.
Designed to activate and strengthen the posterior chain, it works by providing support to your ankles whilst allowing your knees to rest on the half moon pad and your body to extend into a horizontal position. The real work happens when you use your posterior chain of muscles in order to pull your upper body into a vertical position.
The Edge GHR features a solid 5mm steel foot plate giving you a firm platform for your feet to push against while the extra wide base will give you stability.
A bolt together assembly with 9mm steel tapped bolt holes results in very robust construction which is easy to assemble, ship and manoeuvre into place at your gym.
It features resistance pegs on the front foot if you wish to add some dynamic movement. Alternatively, if you’re new to using the machine you may find the assistance pegs on the rear back plate very helpful to ease you into this exercise.
Getting on and off a GHR machine can sometimes be a struggle so we have a large foot plate on either side to allow easy access while the ‘lip’ on our upholstery helps to give the lifter a small amount of knee support when setting up.
Our individual upholstery rollers allow independent movement allowing you to achieve the perfect set up while the entire foot plate assembly can slide forward or back accommodating a range of users.
Mike Wong on –
GHDEATH!
This really is the mutts! I have used absolutely loads of these made by other companies over the years and most of them are quite rickety leaving you wondering throughout your set water it is going to break… well not this one, even though it has several adjustable parts to suit all shapes and sizes, it still feels so solid. and its such a versatile bit of kit, great for ghr, hyper extensions, reverse hypers, sit up etc. a real bank for buck space saver. and I love how this one has extra band hooks to make it easier or harder. I also love how the numbers are actually cut into the metal rather than using crappy stickers. YOU WILL NOT FIND A BETTER VERSION OF THIS ANYWHERE!!!! Oh and my deadlift weight has gone up significantly since I started using this
Body Bionic Gym on –
GLUTE AND HAMMY BUILDER!
Fully adjustable piece of kit great for every member of our gym. Attachments for resistance bands to make exercise either more challenging or easier depending on fitness level. Must have for every Leg Day!
RICHIE on –
A GREAT BIT OF KUSTOM KIT!
After researching the entire market of GHD’s for my facility I finally settled on this one. Money was no object for this piece as I wanted it to be a rock solid addition to my gym floor. Our bright orange GHD from Custom Kit is an amazing piece of kit and we’re slowly introducing all our members to it. One big advantage over other models are the ‘assistance’ pegs, ensuring that the GHD is for everyone, and not just those who are already rock solid in their hammies.Build quality is superb. Numbered pin points are wonderful and a great way of ensuring a consistent setup. Upholstery is comfortable and will hopefully last a long time! Highly recommended
Andy on –
ROCK SOLID
Easy to use, the absolute highest quality and a magically good GHR. Easily the best I’ve ever used.