The cable bicep curl is a great isolation exercise for targeting your biceps brachii. This is the two-headed muscle located on the front of your upper arms. So, if you’ve got access to a cable machine be sure to add a few sets in to your biceps workout. That being said, don’t limit your cable exercises to just the cable curl as there are many different exercises you …
The preacher curl is a variation of the traditional bicep curl that involves using a preacher bench. It’s a great way to isolate your biceps whilst reducing the involvement of other muscle groups. Recommended Reading – 6 Bicep Long Head vs Short Head Exercises For Intense Arm Growth This popular exercise gets its name from …
Cable exercises can be a great way of isolating a specific muscle group, and the chest muscles are no exception. If you immediately think of cable flys, then you’d be right. However, the cable crossover machine is much more versatile than you may think. So, if you want to add some versatility into your …
The dumbbell pullover exercise is a compound movement that has, in the past, been touted as the ‘squat for the upper body’ and it’s certainly a great way of activating your upper back, triceps and chest muscles all in one hit. However, they may not be suitable for everyone. Let’s say you have limited shoulder mobility or suffer from lower back pain, you may want to …
If you want an everyday exercise that you can do at home with no equipment or additional weights, then you really can’t go wrong with air squats. Air squats, sometimes referred to as bodyweight squats, are highly efficient exercises that burn calories, increase muscle mass and help improve functional movements. Recommended Reading – 7 Significant Benefits Of Hindu Squats To …
Some of the best exercises to pack on size and increase strength to your bicep muscles can be done with a barbell. If you’re used to performing endless bicep curls with a pair of dumbbells, then put them away and grab your bar. In this article we’re going to recommend highly effective bicep barbell …
There are many ways of working your chest muscles, and one of the most effective is by performing the chest fly exercise. Whether you undertake dumbbell flyes or the cable fly, both variations will isolate your chest helping to increase strength and build muscle, making it a worthwhile addition to your chest workouts. Recommended Reading …
If you’ve recently suffered from a tibial plateau fracture, you may be looking for some suitable recovery exercises which you can do at home. If so, you’ve landed on the right page. In this article, we’ll discover some tibia fracture recovery exercises for your injured leg that can help with the recovery process. What Is A Fracture Of The …
If you have any muscle imbalances to your lower body or tight hip flexors, you may be suffering from anterior pelvic tilt. When this happens, your pelvis tilts into a forward position causing your lumbar spine to lose its neutral position. In the case of excessive anterior pelvic tilt, the increased rotation can put pressure on your lower spine which often causes significant low back pain. …
The traditional barbell back squat is without doubt the most popular of the squat variations. Other different variations of squat include the front squat, the goblet squat and the more challenging Zercher squat. Recommended Reading – 6 Clear Front Squat Vs Back Squat Benefits In this article we’re going to look at the …