the evolution of strength training

The Evolution of Strength Training

Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries.  Back in the early days it was necessary for man to be strong and fast for the purpose of hunting.  Nowadays though strength training has evolved and is much less about survival and much more about keeping …

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posterior chain exercises

6 Best Posterior Chain Exercises To Boost Explosive Strength

Neglecting your posterior chain muscles when you workout can be a common oversight, leading to muscle and strength imbalances and even puts you at a greater risk of injury. A weak posterior chain typically affects those who lead a more sedentary lifestyle and spend a lot of their day sitting.  When you do this for …

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Eccentric strength training

10 Best Eccentric Strength Training Exercise Benefits

If you’re looking to increase muscle strength, then you’ll want to focus on eccentric strength training exercises.   Any exercise that requires movement of a joint will comprise of different contractions. These are known as: Concentric training will help you to increase muscle size.   So, if your goal is to add muscle mass, concentric movements are the way to go.   …

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macebell workout

Learn 7 Macebell Workout Benefits For Strength Training

Macebell workouts have surged in popularity in recent years, and whether you’re new to working out or a seasoned athlete, training with a mace bell offers a unique and dynamic approach to functional training.  Combining ancient training principles with modern fitness techniques, macebell exercises offer a challenging yet rewarding full-body workout experience. The steel macebell …

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bodyweight pulling exercises

7 Best Bodyweight Pulling Exercises For Back Strength

If you’re a fan of training at home then you’ll know how difficult it can be to adequately train the muscles of your back when you have access to little equipment, not even a pull-up bar.   The good news is that there are several bodyweight pulling exercises you can do to effectively target this large muscle …

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bear crawl benefits

7 Clear Bear Crawl Benefits & Exercise Variations

The bear crawl is a bodyweight exercise that’s going to activate many muscle groups across your entire body.   Even though the act of crawling is a natural human movement, it’s not that easy to do.   You’re going to need good core strength and coordination to be able to execute it with proper form. …

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compound exercises list

Compound Exercises List : 5 Effective Upper And Lower Body Movements

The importance of strength training, no matter what your age, has already been scientifically proven. For many, building muscle is about attaining a good physique, but the benefits far exceed just this. Strength training can have a positive impact on a person’s bone density and connective tissues. Furthermore, this can reduce the risk of cardiovascular …

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horizontal pull exercises

7 Horizontal Pull Exercises For Better Back Strength

There are many row variations that you can do in the gym and, whether you perform them with free weights, resistance bands, or on a cable machine, they’re essential horizontal pull exercises.  Horizontal pulling movements recruit several upper body muscle groups at once, including the biceps, rear delts, and lower and upper back muscles promoting overall mid-back development and helping to keep your shoulders …

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strength training 5x5

Strength Training 5×5 Workout Program For Muscle Growth

The 5×5 workout program is one of the most superior strength training methods for building muscle and increasing strength.   In a nutshell, it’s a 3 day a week full-body workout plan that focuses on three compound movements for 5 sets of 5 repetitions using heavy weights. Compound Exercises involve more than one joint where you engage several major muscle groups across your entire body to complete the movement. …

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dumbbell incline press muscles worked

Discover 3 Dumbbell Incline Press Muscles Worked

The incline dumbbell bench press is a sure-fire way of boosting muscle growth to your upper body.   The exercise itself is a combination of a dumbbell bench press and a shoulder press that requires you to sit at an incline.   Keep reading to discover how to do this exercise with proper form, mistakes to avoid, some variations for your chest workouts along with …

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