If your New Year’s resolution is to get in shape and you’re looking for a bit of inspiration, then take a look at our list of the top female fitness models that you need to follow in 2024. These empowering women have amassed millions of followers across social media by sharing their workout routines, training advice, and other …
Learn about smelling salts and how they can boost your performance in the gym.
The traditional deadlift is a hugely popular compound movement that activates all the muscles of your posterior chain. This includes your hamstrings, lower back and spinal erectors. But if you’re looking for a deadlift style that puts a bit less stress on your lower back muscles, then adopting a wide stance with your …
If you’re interested to know more about famous endomorph bodybuilders, then you’ve landed on the right page. In the world of bodybuilding there are many body shapes, and the endomorph body type typically falls within the heavyweight and super heavyweight categories. Recommended Reading – Unique Ideas To Buy The Best Gift For Bodybuilders In 2023 Before we …
If you’re looking to add some serious gains to your back squat, have you considered the smolov squat program? The smolov squat routine is a very challenging and high intensity squatting program specifically designed to increase squat strength. Created by Sergey Smolov, the Russian Master of Sports, the program was made popular by Pavel Tsatsouline. Pavel is a popular fitness coach who referenced …
Buying the best gift for bodybuilder or other fitness enthusiasts doesn’t have to be as difficult as you may think it is. You’ll probably want to avoid sugary treats and gift vouchers for a local restaurant, especially if they’re in a cutting phase prior to a competition. So, what are the best bodybuilding gifts? …
People have many different goals when going to the gym. These can range from improving their fitness levels, losing weight or building muscle. There are many terms thrown around; bodybuilding, powerlifting, strength training, weight training, resistance training, anaerobic exercise, being just a few. But do they all mean the same thing? Often they’re used …
As the sport of bodybuilding continues to grow in popularity amongst women, so to do the number of categories that women can choose to compete in. No matter what category you choose, whether it’s figure, physique or bikini, significant preparation is required to become stage ready. This includes bulking, where sufficient weight training and …
When it comes to competitive bodybuilding there are several federations that you can choose to compete with. Each of these federations offer different bodybuilding categories with competitors choosing the one most appropriate depending on their physique. This helps to create a level playing field for each bodybuilder. Recommended Reading – 10 Official Bodybuilder Pose …
Depending on which body type you have, can impact factors such as how fast you gain muscle and lose weight. You can take advantage of your body type by implementing the most suitable nutrition plan and training program, and when you’ve factored in your body composition, you’ll find you can reach your goals that much …