sissy squat benefits

3 Critical Sissy Squat Benefits To Enhance Your Lower Body Training

The Sissy Squat is a compound exercise that primarily isolates and targets your quadriceps whilst also working, to a lesser degree, your other posterior chain muscles and your core.  The movement requires a lot of mobility and body control. 

Despite its rather unusual name, it’s a challenging exercise but when executed properly can offer many benefits and excellent carry over to other forms of strength training.   

leg press machines

3 Types Of Leg Press To Supersize Leg Growth

Most commercial gyms will have a leg press machine.  However, you may not be aware that there are three different types of leg presses available; the 45 degree leg press, the horizontal leg press and the vertical leg press. In this article we will discuss what each type is and why you might use one in your gym