a guide to the hex trap bar

A Guide To The Hex Trap Bar

A trap bar, sometimes referred to as a hex bar, is a speciality barbell designed for executing a deadlift movement.   It’s recognised due to its hexagonal design and, when compared to a conventional barbell, will recruit both anterior and posterior muscles with less stress on spinal extensors.    

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features of a bench press

The Features Of A Bench Press

The bench utilised by powerlifters is likely to be manufactured to competition specification.  This means it will conform to specific dimensions applicable in a competition environment.  However, not all bench press benches will adhere to such conditions, but they do enable the user to bench press safely thanks to additions such as safety bars.

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