Your pelvic floor muscles play a crucial role in supporting your bladder, bowel, and reproductive organs, yet many people don’t realize when these muscles need attention. Whether you’re dealing with incontinence, pelvic pain, or simply want to maintain optimal pelvic health, targeted pelvic floor exercises can make a significant difference in your daily life. Pelvic …
What Is Rib Flare Rib flare is a condition that results in the external rotation of the lower ribs. This causes the ribs at the bottom of the ribcage to slightly protrude. Whilst it’s not dangerous, it is something you’ll want to address as it can lead to back pain, poor posture, and a weakened …
A torn labrum is a common injury that can cause significant shoulder pain and discomfort. Whether it’s the result of a sudden injury or repetitive strain, a torn labrum can severely impact daily activities and even hinder your athletic performance. However, the good news is that it doesn’t always require shoulder surgery and with the right exercise program and rehab techniques, you can effectively manage the symptoms of a labral …
The Hidden Downside Of Too Much Cardio We’re sure you’ve heard of the saying ‘too much of a good thing’ and that relates to anything; food, technology, exercise, and so on. When it comes to working out, we’re told that regular strength training and cardio exercise is good for our overall health and immune system, and we’re not going to dispute that. …
If you suffer from pain to the muscles of the lower leg during physical activity, you could be suffering from shin splints. Shin splints, medically known as medial tibial stress syndrome, is one of the most common overuse injuries that affects runners and other athletes who partake in high-impact sports. Shin splint pain is felt along the inside of the tibia …
Calf pain when bending knee joints are very common and could be a sign of muscle cramps, calf muscle strain, or something more serious like a blood clot. While it’s important to get an accurate diagnosis from your healthcare provider, we’ll look at some of the possible causes of pain to your calf muscle …
If you’re suffering from localized pain to your hamstring tendons, located to the back of the thigh, this could be caused by hamstring tendinopathy. The condition should be diagnosed by a physical therapist who may recommend treatment options such as rehab exercises, shockwave therapy, physical therapy or corticosteroid injections among others. Recommended Reading – 5 Best Foam Roller Exercises For Lower Back Pain Relief …
There are several ways to relieve plantar fasciitis pain, and that’s not just limited to rolling the bottom of your foot over a tennis ball. In this article we’ll suggest the 10 best exercises for plantar fasciitis which can help to alleviate symptoms. But before that, let’s look in a bit more detail about …
If you’ve recently suffered from a tibial plateau fracture, you may be looking for some suitable recovery exercises which you can do at home. If so, you’ve landed on the right page. In this article, we’ll discover some tibia fracture recovery exercises for your injured leg that can help with the recovery process. What Is A Fracture Of The …
If you have any muscle imbalances to your lower body or tight hip flexors, you may be suffering from anterior pelvic tilt. When this happens, your pelvis tilts into a forward position causing your lumbar spine to lose its neutral position. In the case of excessive anterior pelvic tilt, the increased rotation can put pressure on your lower spine which often causes significant low back pain. …