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Strength & Conditioning

AMRAP Workout To Burn Bodyfat & Boost Strength

If you’re looking for a fast, efficient way to challenge your strength and endurance, an AMRAP workout might be exactly…

Shoulders

Cable Shoulder Exercises: 6 Powerful Workouts To Build Big Shoulders

Building bigger, well-defined shoulders requires the right exercises, and using a cable machine can offer unique advantages that free weights…

Back

10 Awesome Lower Back Dumbbell Exercises To Try Today

Suffering from aches and pains to the lower back is very common and stats show it negatively affects a staggering…

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