YOUR ULTIMATE EXERCISE & STRENGTH TRAINING HUB CATEGORIES ABS ARMS BACK CHEST GLUTES GYM EQUIPMENT LEGS REHABILITATION & RECOVERY SHOULDERS STRENGTH & CONDITIONING STRENGTH SPORTS RECENT POSTS 6 Jan Abdominals 6 Pallof Press Muscles Worked & Simple Exercise Variations Kim Dyte Many common core exercises, like the standard crunch or sit-ups, primarily involve forward and backward movements in the sagittal plane. However,… 7 Nov Shoulders Want Capped Shoulders? Try These 4 Powerful Exercises Kim Dyte Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to… 5 Oct Gym Equipment 7 Critical Olympic Barbell vs Standard Barbell Differences Kim Dyte The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But… READ MORE