goblet-squat-alternative

9 Goblet Squat Alternatives To Transform Your Quads

The goblet squat is an efficient alternative to the traditional barbell squat. Needing only a kettlebell, it’s a great exercise you can perform pretty much anywhere.   It’s a squat variation that’s widely accessible, offering many benefits such as improving your back squat technique and increasing both your mobility and strength.   But it’s not …

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