Dumbbell sets come in many shapes and sizes ranging from rubber dumbbells through to an adjustable dumbbell set, and they all come with different price tags. Whether you’re buying for a commercial gym or garage gym, in this article we’ll consider the different types of dumbbells that you can choose from and the typical …
When it comes to knuckle push ups benefits there are a whole host of reasons to include this form of press up into your workout routine. Comparing the movement to traditional push-ups, knuckle pushups are performed in the same way but with a slight difference in the configuration of your hand position. Instead of a flat hand, you would …
Femoroacetabular impingement (FAI) is a condition that affects the hip joint. It occurs when there is abnormal contact or friction between the hip bones which may result in pain, a limited range of motion and tight hip flexors. If it’s left untreated it can damage the articular cartilage of the hip joint which may result in further complications such as hip osteoarthritis, labral tears and degradation of the joint. …
Pain to the forearm muscles is very common and in the majority of cases is nothing to worry about. Repetitive movements performed during daily activities can result in overuse injuries such as carpal tunnel syndrome or tennis elbow (lateral epicondylitis). Recommended Reading – 12 Best Forearm Exercises At Home The components of the forearm are made up of several muscles, bones, joints, tendons, and blood vessels. The …
Trochanteric bursitis is a common condition that results in hip pain to the outside of your hip. Between our hip joint and the soft tissues lies a small, fluid filled sac called a iliopsoas bursa. These bursa sacs are there to help reduce friction between the joint and surrounding hip muscles during movement. Recommended Reading – 6 Critical Causes For Hip Flexor Pain During The …
Lateral shoulder exercises are some the best movements to build wider, stronger and more rounded shoulders. The deltoid muscles are divided into three different sets of muscle fibers; the anterior deltoid (front delts), the posterior deltoid (rear delts) and the lateral deltoids (side delts). They work together to raise or extend your arms and help to stabilize the shoulder joint. As the shoulder …
If you suffer from lower back ache or feel a deep set pain within your glutes that runs down the back of the leg you could be suffering from piriformis syndrome. This painful condition, which should be diagnosed by a physical therapist, can arise in several ways ranging from sitting for long periods of time through to …
If you suffer from lower back pain, spinal decompression exercises or therapy could be the answer. By performing some at-home exercises you can help to alleviate low back pain and improve poor posture. What is Spinal Decompression ? Spinal decompression is to release pressure to the nerves along the spinal cord. Depending on the cause and severity of the condition, it is achieved …
The hamstring muscles make up part of your posterior chain and activate during hip extension and when flexing the knee joint. The muscle, which is located to the back of your thigh, comprises of three smaller muscles; They work together with other muscle groups including the quadriceps, glutes and calves allowing for movement of …
Keeping your hip muscles and joints healthy and strong by performing hip abduction exercises will help address common issues such as low back pain, knee pain and even improve your posture. Weak hip abductor muscles are usually the result of sitting for large parts of the day This can lead to weakened glute muscles and reduce your range of motion at the hip joint making everyday activities more difficult whilst putting …