Asking yourself these 9 questions below will ensure you get a bench that is safe, providing you good value for money and will help you in achieving the best gains in your workout

It’s suggested that a habit is borne out of doing something regularly for around 10 weeks, and this includes going to the gym. 

Following on from gym closures in March 2020, there was concern within the fitness industry that the longer gym members go without using a gym, the less likely that they would return once gyms were to reopen. 

For those of you looking to open a commercial gym or facility, the wide variety of gym equipment on offer can be quite confusing. 

From the mid 1800’s strength sports weren’t so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds performing lifts such as the bent press.