strength training equipment list

26 Essential Items For Your Strength Training Equipment List

Whether you’re looking to set up a new commercial gym facility or simply turning your garage into a home gym, you’ll need to ensure you invest in the right equipment. The strength training equipment list in this article provides a comprehensive run down of the most common items depending on the training environment. Strength training …

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Power Rack vs Squat Rack

4 Important Power Rack vs Squat Rack Differences You Need To Know

When it comes to suitable equipment for either a commercial gym or garage gym, choosing can be a little overwhelming. Once you’ve determined what you need, you’ll likely discover many alternative options that makes the decision all the more confusing. Recommended Reading – Smith Machine vs Squat Rack : What Are The Pro’s & Cons …

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How To Cool A Garage Gym

7 Chillingly Effective Methods Of How To Cool A Garage Gym In Summer

Working out in your garage gym can be a convenient way to stay active and fit, but it can become a hot and uncomfortable place, especially in the summer months. However, you only need to take a few simple steps to ensure your garage gym stays cool and comfortable allowing you to continue your workouts …

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Best Commercial Gym Equipment

8 Investment Tips To Select The Best Commercial Gym Equipment

If you’re looking to set up a new gym one of your biggest investments is going to be in exercise equipment. With many brands out there you’ll be spoilt for choice, but your decision could have a significant impact as to the success of your gym. In fact, research indicates that the equipment you offer …

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average weight of a treadmill

Discover 3 Factors Which Affect The Average Weight Of A Treadmill

Treadmills are a hugely popular piece of gym equipment that allows a user to walk, jog or sprint on varying degrees of incline. Depending on the model you use, some even offer advanced features such as screens that show virtual trails for you to enjoy whilst you exercise. As the popularity of treadmills continues to …

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bushing vs bearing barbell

Bushing vs Bearing Barbell : 6 Critical Differences

Bushings and bearings are two of the most integral components of machines, including barbells. Whilst both provide similar functions, they have distinct differences that make them suitable for different applications. The primary function of these components is to reduce friction between two moving parts of a machine. Consequently, they both help the machine function smoothly …

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Leg-Gym-Machine-Names

17 Leg Gym Machine Names Uncovered

Leg day, although often dreaded, is possibly the most crucial part of your exercise routine. Leg workouts stimulate hormones, engage the core, balance strength, correct muscular imbalances, and build a strong foundation for your body when undertaking every day activities. While walking and other low-impact leg exercises, such as step aerobics, are beneficial, machines that …

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how to clean dumbbells

Eliminate Germs With Our 4 Step Guide On How To Clean Dumbbells

Whether you’ve invested in home gym equipment or purchased kit for your commercial gym, you’re likely to own a set of dumbbells. Much like weight plates, dumbbells are highly versatile and used by pretty much anyone attending the gym. They certainly get a lot of use. Something you may not have given much thought to …

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different barbell types

14 Different Barbell Types Which Can Lead To Improved Workouts

One of the essential pieces of equipment for weightlifting is a barbell. You’ll find it in every commercial gym, fitness studio and home gym. However, what you may not know is the many different types of barbells available, many of which offer unique features and benefits. At it’s core a barbell is an implement that …

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How to store barbells

How To Store Barbells : Best Guide To Organise Your Gym Bars

Whether you own a commercial gym or have your own home gym you’ve probably got a barbell or two. When it comes to Olympic bars and specialty bars, they can be quite a costly investment, so you’ll want to know how to store barbells to maximise their life, improve gym safety and keep them in …

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