Exercising at home has become increasingly popular over the past few years, with people keen to incorporate a good training routine without the need for attending a gym. There was a significant spike in working out at home during covid lockdowns due to gym closures and a number of surveys suggest that those who began working out at home, plan on continuing.
The landmine press is a compound exercise, meaning that it targets a number of muscles. The muscles worked during this exercise include the deltoids, scapular stabilizers, triceps, upper back, upper chest muscles and the abdominals.
Strength training may seem like a modern concept but in fact dates back centuries. Back in the early days it was necessary for man to be strong and fast for the purpose of hunting.