Enduring long, gruelling cardio sessions isn’t the only way to stay fit. Whilst aerobic activity is essential for increasing endurance and boosting your cardiovascular health, it’s not the only way to get a good workout. In fact, anaerobic exercises can be just as challenging and rewarding as their aerobic counterparts. These high-intensity activities can help …
When it comes to movement patterns of the human body, these are broken down into what’s known as anatomical planes of motion. These different planes of motion are categorised in three ways. These are the transverse plane of motion, the frontal plane of motion and the sagittal plane of motion. The different planes of human …
Strength training offers a wide range of benefits, from improving your posture and balance to helping you lose weight and build lean muscle mass. When it comes to training frequency it’s not uncommon for people to think they need to train almost every day for best results. However, that’s not the case. Whilst you can …
Splitting up your training program is a great way of providing structure to your workouts so that you can effectively work each muscle group whilst factoring in adequate time for rest and recovery. There are several ways of dividing up your training such as upper body and lower body, a 4 day workout split or …
Crossfit workouts typically comprise compound movements that are carried out at high intensity. It’s a great way of targeting all the major muscles helping you to build strength and muscular endurance whilst adding lean muscle. If you’re new to this type of functional training, you’ll find that it incorporates movements such as burpees, dumbbell snatches …
Pitchers play an important part in baseball. Tasked with throwing the ball at the catcher, pitching requires both skill and speed. The pitching motion doesn’t just entail fast arm speed to throw the ball. In order to generate enough force to aid with high speed throws, a number of lower body muscles come into play …
The benefits of working out with the aim of improving your physique and overall health are well documented and whether you undertake resistance training or aerobic exercise It’s advised to implement some form of training into your week and to do this on a regular basis but many people ask the question ‘Should I go …
Do you work out often and need an extra unique muscle workout? If you do, consider adding the diamond push-up, also known as the triangle push up exercise to your daily gym or exercise routine. In this blog post, we’ll be looking at what diamond push-ups are, how to perform them properly, diamond push ups …
Those who train at a gym usually attend for one of four main reasons; Bodybuilders are those that train for muscle size and symmetry and typically train with heavier weights. They chase greater muscle hypertrophy and definition through proper nutrition and focused workouts Recommended Reading – What Is A Bodybuilder? An Insight Into What It …
The fitness industry is constantly evolving, with new techniques and emerging trends. One concept that has gained increasing popularity in recent years is the idea of a PR, where individuals can focus on their specific fitness goals and work towards achieving their own personal record. Whether you are looking to build a particular muscle group, …