The Overhead Press is a compound exercise performed using a barbell and puts a heavy focus on the Deltoid and Tricep muscle groups. In addition to the deltoids and triceps, this exercise also trains the upper chest muscles (pectoralis major), and the upper back muscles (trapezius and latissimus dorsi). Sometimes referred to as the military …
Those who train at a gym usually attend for one of four main reasons; Bodybuilders are those that train for muscle size and symmetry and typically train with heavier weights. They chase greater muscle hypertrophy and definition through proper nutrition and focused workouts Recommended Reading – What Is A Bodybuilder? An Insight Into What It …
The fitness industry is constantly evolving, with new techniques and emerging trends. One concept that has gained increasing popularity in recent years is the idea of a PR, where individuals can focus on their specific fitness goals and work towards achieving their own personal record. Whether you are looking to build a particular muscle group, …
The chest is comprised of four different muscles When performing a chest workout it’s important to focus on each of the pectoral muscles to help build a well-developed chest. Often during chest training, it’s not uncommon for most people to focus on the upper chest, but by limiting exercises to the lower pecs may result …
When it comes to developing the biceps and other muscles of the upper body, dumbbell curls are one of the most effective. When performed correctly, this excellent exercise can also help to improve your grip strength and forearm muscle endurance. It’s easy to build bigger arms with just a pair of dumbbells. The dumbbell curl …
Isometric contractions, also known as static strength training, can help build balance, muscle, strength, and range of motion. Unlike isotonic muscle actions, where the muscles visibly change the length and simultaneously develop tension, isometric exercises activate the muscles by generating force without visibly changing muscle length or moving the joints. Isometric exercises focus on the …
There are many exercises that can be undertaken with the sole aim of working the muscles of the lower body. A number of these exercises can be performed on machines found in the gym. This article delves into the hack squat machine and why it should be fundamental to your leg day training. The hack …
It’s a commonly held belief that exercise, whether that be weightlifting or cardiovascular training such as running, can aid with better quality sleep. In this article we will look at the benefits of working out prior to bedtime and any potential disadvantages and also whether deep sleep can impact muscle growth. Both resistance training and …
When you first start out with the bench press, everything feels fresh and exciting. You are making a good progress and your strength gains are rapid and steady. But then something changes. Your bench press gets weaker and seems to continue doing so the more you train. It feels like you can’t lift as much …
If you are considering trying heavy lifts when bench pressing, then it is important to first understand the safety side of attempting it, and how you would get help in the case of a failed lift. Be sure you don’t just try and increase the weight load without a fallback plan. It is advisable to …