One of the best ways to tone your lower body muscles with minimal equipment is by making use of a pair of ankle straps and a cable machine. When it comes to lower body exercises, implementing cable leg exercises into your routine is a great way of targeting the leg muscles allowing you to increase …
If your biceps peak is lagging then you’re going to need to focus on exercises that work the short head of your biceps. While you can’t totally isolate the short bicep head, you can emphasize it more by performing different curl exercises with a supinated grip. Stick around as we’re going to recommend some of …
As many people nowadays lead a fairly sedentary lifestyle, it’s not uncommon to suffer from lower back pain, a weakness to leg muscles, poor hip mobility and even a weak core. This in turn can have a negative impact on everyday activities. Instability in your hip joints is one of the primary causes of lower …
Many people tend to focus on building their biceps for aesthetically-pleasing arms. Whilst this is a good idea, don’t overlook the triceps as they play a significant role when it comes to the overall look of your upper body. Your triceps make up at least two-thirds of your upper arm. Therefore, neglecting these muscles would …
Do you work out often and need an extra unique muscle workout? If you do, consider adding the diamond push-up, also known as the triangle push up exercise to your daily gym or exercise routine. In this blog post, we’ll be looking at what diamond push-ups are, how to perform them properly, diamond push ups …
The Overhead Press is a compound exercise performed using a barbell and puts a heavy focus on the Deltoid and Tricep muscle groups. In addition to the deltoids and triceps, this exercise also trains the upper chest muscles (pectoralis major), and the upper back muscles (trapezius and latissimus dorsi). Sometimes referred to as the military …
Those who train at a gym usually attend for one of four main reasons; Bodybuilders are those that train for muscle size and symmetry and typically train with heavier weights. They chase greater muscle hypertrophy and definition through proper nutrition and focused workouts Recommended Reading – What Is A Bodybuilder? An Insight Into What It …
The fitness industry is constantly evolving, with new techniques and emerging trends. One concept that has gained increasing popularity in recent years is the idea of a PR, where individuals can focus on their specific fitness goals and work towards achieving their own personal record. Whether you are looking to build a particular muscle group, …
The chest is comprised of four different muscles When performing a chest workout it’s important to focus on each of the pectoral muscles to help build a well-developed chest. Often during chest training, it’s not uncommon for most people to focus on the upper chest, but by limiting exercises to the lower pecs may result …
When it comes to developing the biceps and other muscles of the upper body, dumbbell curls are one of the most effective. When performed correctly, this excellent exercise can also help to improve your grip strength and forearm muscle endurance. It’s easy to build bigger arms with just a pair of dumbbells. The dumbbell curl …