vertical pull exercises

6 Best Vertical Pull Exercises To Build Back Strength

Lat pulldowns rank as one of the best exercises for widening and strengthening your upper back muscles, particularly the latissimus dorsi. Recommended Reading – 8 Sagittal Plane Exercises For An Improved Physique However, if you don’t have access to a lat pulldown machine or you’re simply looking to diversify your strength training routine, there are several other vertical pull exercises you can do to …

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hyperextensions alternatives

13 Best Hyperextension Alternatives For Home & Gym Exercise

Strengthening your lower back muscles goes beyond just the hyperextension exercise.   While we acknowledge its benefits for boosting back strength and improving mobility, it’s not the only method to achieving a strong back.   What if you don’t have access to a hyperextension bench (aka the Roman Chair), or you just find the exercise uncomfortable to do?   Stay …

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leg extension muscles worked

Discover 6 Leg Extension Muscles Worked & Alternatives

Your quads, or quadriceps muscles, are the powerhouse of your lower body, playing a crucial role in everyday movements and athletic performance.   One of the best ways of recruiting this large muscle group is by making use of the leg extension machine, which is a common piece of equipment found in many (if not most) commercial gyms.   Compound …

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quadratus lumborum exercises

9 Best Targeted Quadratus Lumborum Exercises For Lower Back

The quadratus lumborum muscle, often abbreviated to the QL, is a deep lower back muscle that runs down either side of the body.   It can often be a source of lower back pain especially when it’s overworked causing it to become tight.  Recommended Reading – 7 Horizontal Pull Exercises For Better Back Strength In this article, we’ll be recommending some quadratus …

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gym machines for abs

6 Popular Gym Machines For Abs & Core Workout Exercises

For many people, core workouts often comprise a few bodyweight exercises such as crunches and sit-ups.   While these are certainly effective when done properly, using gym machines for abs, can help you focus on specific abdominal muscles, like the rectus abdominis and external obliques.   Recommended Reading – 6 Easy At Home Core Workouts …

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lower butt exercises

7 Best Lower Butt Exercises For Glute Development

Nowadays sculpted and well-developed glutes have become the holy grail for many women in the gym. Fuelled by the influence of A-list celebrities and a growing popularity in women’s bodybuilding, their determination for a strong, firm, and perky butt has never been more prevalent.  Fortunately, a wealth of information and effective butt exercises are readily available to …

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spider curls form

4 Best Spider Curls Form Tips To Build Bigger Biceps

If you’re looking to increase muscle growth to your upper arms, specifically your biceps brachii, then performing different curl variations is a surefire way of making progress.   But to see consistent gains in your strength and muscle size, you need to keep things varied and that means adding in a few other isolation exercises besides the traditional bicep curls or hammer curls. …

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how to do smith machine squats

Discover 4 Best Tips On How To Do Smith Machine Squats

There’s no doubt about it, barbell squats are in a league of their own when it comes to firing up pretty much every muscle group in your body building strength and packing on muscle.   But there’s an age-old debate of whether or not free-weight squats are better than smith squats.   Recommended Reading – 9 Best Barbell Back Squat Alternatives For …

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exercises for torn labrum

6 Superior Shoulder Exercises For Torn Labrum Pain

A torn labrum is a common injury that can cause significant shoulder pain and discomfort. Whether it’s the result of a sudden injury or repetitive strain, a torn labrum can severely impact daily activities and even hinder your athletic performance.  However, the good news is that it doesn’t always require shoulder surgery and with the right exercise program and rehab techniques, you can effectively manage the symptoms of a labral …

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abs exercises for diastasis recti

7 Safe Core Abs Exercises For Diastasis Recti Repair

For a great many postpartum women, they simply don’t feel themselves.  Adjusting to life as a new mum can be daunting.   You’ve spent many months carrying your newborns, your hormones are probably all over the place and when you look in the mirror you may not recognise that person looking back at you.   And …

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