Discover some alternatives to the decline bench press.
Learn about smelling salts and how they can boost your performance in the gym.
The Sissy Squat is a compound exercise that primarily isolates and targets your quadriceps whilst also working, to a lesser degree, your other posterior chain muscles and your core. The movement requires a lot of mobility and body control.
Despite its rather unusual name, it’s a challenging exercise but when executed properly can offer many benefits and excellent carry over to other forms of strength training.
A Monolift is a large apparatus with the core function of removing the ‘walk out’ in a squat. If using a regular power rack, once you’ve unracked the weight you need to step away from the rack in order to complete your squat.
Most commercial gyms will have a leg press machine. However, you may not be aware that there are three different types of leg presses available; the 45 degree leg press, the horizontal leg press and the vertical leg press. In this article we will discuss what each type is and why you might use one in your gym