Many common core exercises, like the standard crunch or sit-ups, primarily involve forward and backward movements in the sagittal plane. However, while these movements are great at targeting your abdominal muscles, they’re not always effective at developing overall core strength. Over time, this imbalance can lead to a rounded upper back, potentially causing lower back pain and poor posture. …
Unilateral exercises, like the traditional lunge, are a great way of working both sides of your body equally. When done regularly they can help to offset any negative adaptations to strength or muscle size that have developed through bilateral exercises and overtraining. Recommended Reading – Discover 6 Leg Extension Muscles Worked & Alternatives And, whether you love …
Glute ham raises are the ultimate bang for your buck exercise for those of you wanting to develop posterior chain strength. But, there’s one significant drawback. They’re not easy to do. Recommended Reading – 8 Best Dumbbell Glute Exercises For Stronger Glutes In fact, to be able to perform a glute-ham raise with …
Tight glutes can lead to a host of issues like aches and pains in your lower back muscles and a limited range of motion in your hips and pelvis. Recommended Reading – 7 Effective Gluteus Medius Exercises To Strengthen Glutes If you want to discover some of the most effective glute stretches for lower back pain, then keep reading. Before …
Dip exercises are a great way of adding size to your triceps and chest muscles as well as improving upper body strength. However, many people overlook them in favor of other exercises like bench presses or push ups. But there are many benefits of dips that make them a worthwhile addition to your workout routine. Recommended Reading – 6 Best Tricep Medial Head Exercises …
While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced strength and muscle gains. But what if you don’t have access to a cable machine, or you’re looking to add some variety to your training. Recommended Reading …
Whether your goal is weight loss or improving cardiovascular fitness, a regular cardio workout is key to achieving these goals. In the gym, two of the more common cardio machines are the Stairmaster and the treadmill. But which one is the better option for aerobic exercise? Recommended Reading – 3 Critical Treadmill Vs Treadclimber Cardio Comparisons The common question of …
Lat pulldowns rank as one of the best exercises for widening and strengthening your upper back muscles, particularly the latissimus dorsi. Recommended Reading – 8 Sagittal Plane Exercises For An Improved Physique However, if you don’t have access to a lat pulldown machine or you’re simply looking to diversify your strength training routine, there are several other vertical pull exercises you can do to …
Strengthening your lower back muscles goes beyond just the hyperextension exercise. While we acknowledge its benefits for boosting back strength and improving mobility, it’s not the only method to achieving a strong back. What if you don’t have access to a hyperextension bench (aka the Roman Chair), or you just find the exercise uncomfortable to do? Stay …
Your quads, or quadriceps muscles, are the powerhouse of your lower body, playing a crucial role in everyday movements and athletic performance. One of the best ways of recruiting this large muscle group is by making use of the leg extension machine, which is a common piece of equipment found in many (if not most) commercial gyms. Compound …