7 Best Lower Trap Exercises For Posture And Improved Body Positioning
Due to the sedentary lifestyle led by many people, it’s common to hear of sore neck muscles and shoulder pain.... Read more.
7 Hidden Causes Of Calf Pain When Bending Knee
Calf pain when bending knee joints are very common and could be a sign of muscle cramps, calf muscle strain,... Read more.
Discover The 8 Best Gym Machines For Glutes
What Are The 3 Major Muscles Of The Glutes The gluteal muscles (the glutes) are comprised of three muscles called... Read more.
Discover The 5 Differences Between Compound vs Isolation Exercises
Learn the differences between isolation and compound movements.... Read more.
5 Convenient Decline Bench Press Alternatives For Lower Chest
Discover some alternatives to the decline bench press.... Read more.
What Are Smelling Salts And How Do They Skyrocket Gym Performance?
Learn about smelling salts and how they can boost your performance in the gym.... Read more.
3 Critical Sissy Squat Benefits To Enhance Your Lower Body Training
The Sissy Squat is a compound exercise that primarily isolates and targets your quadriceps whilst also working, to a lesser degree, your other posterior chain m... Read more.
What Is A Monolift And Why Might You Need One
A Monolift is a large apparatus with the core function of removing the ‘walk out’ in a squat. If using a regular power rack, once you’ve unracked the we... Read more.
3 Types Of Leg Press To Supersize Leg Growth
Most commercial gyms will have a leg press machine. However, you may not be aware that there are three different types of leg presses available; the 45 degree... Read more.
Glute Bridge vs Hip Thrust – 5 Critical Differences
Forget squats for growing your glute muscles. If you want to better isolate your glutes to create shape and... Read more.