Author: Christian
Due to the sedentary lifestyle led by many people, it’s common to hear of sore neck muscles and shoulder pain.... Read more.
Calf pain when bending knee joints are very common and could be a sign of muscle cramps, calf muscle strain,... Read more.
What Are The 3 Major Muscles Of The Glutes The gluteal muscles (the glutes) are comprised of three muscles called... Read more.
Learn the differences between isolation and compound movements.... Read more.
Discover some alternatives to the decline bench press.... Read more.
Learn about smelling salts and how they can boost your performance in the gym.... Read more.
The Sissy Squat is a compound exercise that primarily isolates and targets your quadriceps whilst also working, to a lesser degree, your other posterior chain m... Read more.
A Monolift is a large apparatus with the core function of removing the ‘walk out’ in a squat. If using a regular power rack, once you’ve unracked the we... Read more.
Most commercial gyms will have a leg press machine. However, you may not be aware that there are three different types of leg presses available; the 45 degree... Read more.
Forget squats for growing your glute muscles. If you want to better isolate your glutes to create shape and... Read more.