Improve Lower Body Strength with the Bulgarian Split Squat
A Bulgarian split squat is an exercise to target your lower body and is undertaken by elevating one leg behind you and squatting down on the front leg. ... Read more.
Top 3 Powerlifting Tips For Beginners
On the face of it, powerlifting may seem to be a relatively straightforward strength sport comprising of three main lifts, the squat, bench press and deadlift.Â... Read more.
9 Things To Consider When Buying A Gym Bench
Asking yourself these 9 questions below will ensure you get a bench that is safe, providing you good value for money and will help you in achieving the best gai... Read more.
Covid 19 And The Impact On The Fitness Industry
It’s suggested that a habit is borne out of doing something regularly for around 10 weeks, and this includes going to the gym.Â
Following on from gym closur... Read more.
What Kind of Commercial Gym Do You Want to Be?
For those of you looking to open a commercial gym or facility, the wide variety of gym equipment on offer can be quite confusing. ... Read more.
The History of Strength Sports
From the mid 1800's strength sports weren't so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds perform... Read more.