tricep workout without dumbbells

Tricep Workout Without Dumbbells:5 Best Bodyweight Exercises

If you’re looking for a tricep workout without dumbbells, then you’ve come to the right place.   Targeting the upper arms with endless dumbbell tricep exercises isn’t necessary for an effective triceps workout.   Recommended Reading – Avoid These 3 Common Causes Of Tricep Tendonitis Pain There are some great body weight exercises you can do to target the triceps muscles leading to increased muscle …


supination vs pronation arm

4 Clear Supination Vs Pronation Arm & Hand Differences

When it comes to supination and pronation of the arm, these are terms used to describe the anatomical position of your forearm and your hand position.   Both pronation and supination involve forearm rotation.   Recommended Reading – Fix Your 8 Forearm Pain Causes And Symptoms Today Whilst these movements may seem simple, they play …


tricep kickback alternative

6 Effective Tricep Kickback Alternatives For Huge Arms

If you’re looking for a tricep kickback alternative to build strong triceps, then you’ve come to the right place.   The tricep kickback is a great isolation exercise to target your triceps muscles.  It can be performed on a cable machine or as a dumbbell kickback.   Recommended Reading – Avoid These 3 Common Causes …


knuckle push ups benefits

7 Knuckle Push Ups Benefits For Improved Wrist Stability

When it comes to knuckle push ups benefits there are a whole host of reasons to include this form of press up into your workout routine. Comparing the movement to traditional push-ups, knuckle pushups are performed in the same way but with a slight difference in the configuration of your hand position.   Instead of a flat hand, you would …


eccentric bicep exercises

3 Clear Training Benefits Of Using Eccentric Bicep Exercises

During strength training there are three types of contraction which is used to describe how each muscle is changing throughout the movement.  These are known as the eccentric phase, the concentric phase and the isometric phase. 3 Types Of Muscle Contraction Let’s look at the biceps curl exercise to better explain each portion of the …


lateral head tricep

7 Best Lateral Head Tricep Exercises To Build Bigger Arms

Located to the back of the arm are your triceps brachii, a small muscle group that cross both the shoulder joint and the elbow joint. The triceps are made up of three smaller muscles: the long head of the triceps, the short head and the lateral head. To build equal muscle strength and symmetry across …


bicep long head vs short head

6 Bicep Long Head vs Short Head Exercises For Intense Arm Growth

It’s not uncommon for people to assume that long head of the biceps vs short head simply relates to the actual length of their biceps. However, this is not the case. The bicep muscles, the proper name of which is the biceps brachii, is a small muscle group and comprises of two distinct heads: the …



5 Short Head Bicep Exercises To Skyrocket Your Arm Growth

If your biceps peak is lagging then you’re going to need to focus on exercises that work the short head of your biceps. While you can’t totally isolate the short bicep head, you can emphasize it more by performing different curl exercises with a supinated grip. Stick around as we’re going to recommend some of …


Long Head Of The Tricep Supersize Your Arms Using These Techniques

Long Head Of The Triceps : 8 Exercises & Techniques To Supersize Your Arms

Many people tend to focus on building their biceps for aesthetically-pleasing arms. Whilst this is a good idea, don’t overlook the triceps as they play a significant role when it comes to the overall look of your upper body. Your triceps make up at least two-thirds of your upper arm. Therefore, neglecting these muscles would …



Dumbbell Curls: Muscles Worked & Techniques To Supercharge Arm Size

When it comes to developing the biceps and other muscles of the upper body, dumbbell curls are one of the most effective. When performed correctly, this excellent exercise can also help to improve your grip strength and forearm muscle endurance. It’s easy to build bigger arms with just a pair of dumbbells. The dumbbell curl …