Barbell squats are considered one of the most efficient exercises you can do, and with good reason. They burn a ton of calories, pack on some serious muscle and boost strength gains, all while recruiting pretty much every muscle in your entire body. But, what about dumbbell squats? How are they different to regular back squats and …
If you spend several hours a day sitting at a desk, you may get to the end of the day with a stiff neck and aches to your upper back and shoulders. This is common. But what could be causing it? In this article, we’re going to address some of the likely reasons for this discomfort …
The heads of the triceps are a group of three muscles located to the back of your upper arms. Collectively, these are known as the triceps brachii and are made up of the lateral head of the triceps, the medial head, and the long head. When working out, it’s common for people to focus their efforts on the long head …
So, you’re looking to pack on some muscle mass to your forearm muscles. Grab some dumbbells and get started with our forearm dumbbell workouts for size and strength gains. Strength training typically involves targeting certain muscle groups but it’s easy to forget about your forearm muscles. You use them throughout the day and pretty much during every exercise you do in …
If you’re looking to build a strong, muscular chest, you don’t necessarily need a gym membership. Bodyweight chest exercises can be just as effective as using weights, and they can be done anywhere, at any time. Recommended Reading – 4 Easy Exercises For Low Chest Workouts To Build Strong Pecs Developing a strong chest can help with common …
Nowadays, gyms have their pick of high-quality equipment. As the fitness industry continues to expand, so do the number of companies supplying equipment. But in a marketplace that has become pretty saturated how do you know what the best commercial gym equipment brands are. Stick around to discover our pick of top 10 best gym equipment brands to help you choose the right …
The Pilates method is a form of exercise that was developed back in the 1920’s by Joseph Pilates, a physical trainer from Germany. Originally it was called Contrology and has been developed over time with exercises designed to promote health and wellness. It’s often compared with other kinds of low-impact exercise such as Yoga. While it offers many benefits and …
Strong calf muscles play an important role in maintaining lower limb function and overall mobility. The importance of strong calves stems from their direct influence on the stability and flexibility of your ankle joint, which helps with many everyday activities. Stronger calves will not only provide essential support to your ankle joints but also helps with injury prevention and enhances athletic performance. But, aside from …
It’s common to focus on your biceps when looking to add muscle size and strength to your upper arms. However, the triceps muscles are just as important to focus on to ensure a balanced physique across your upper body. Especially as they contribute to two-thirds of the muscle mass in your upper arm so it’s …
The barbell glute bridge is a great way to fire up those glute muscles to increase strength and add some size. While it can be done as a bodyweight exercise, by adding resistance in the way of a barbell you can increase tension on your muscles for an even better workout. Recommended Reading – 8 Best Glute Exercises At Home …