When suffering a rotator cuff tear or damage to the long head of the biceps, there are several surgical procedures which may help to alleviate pain to the biceps muscle and minimize any associated shoulder pain. Such treatments include bicep tenodesis and biceps tenotomy. Your biceps tendon is a very strong structure that connects from the upper end of your biceps muscle to your shoulder …
If you’re looking to improve your athletic performance then you should consider oscillatory exercises. This under-utilized type of training method has several benefits over more traditional forms of strength training. Recommended Reading – 8 Sagittal Plane Exercises For An Improved Physique In this article we’re going to look at this unique form of exercise and why it’s worth incorporating …
The traditional back squat is one of the most effective exercises you can perform. Not only will it increase strength and muscle mass to your lower body, but there are many other benefits of heavy squats making them a great addition to your workout routine. Squat exercises are a technically challenging movement that engages several different muscle groups across your entire body, especially your …
When it comes to cardio exercise, a jump rope workout is a great way of increasing your heart rate helping you to achieve your weight loss goals. But there are many other health benefits associated with jump rope exercises. Recommended Reading – 8 Proven High Intensity Strength Training Benefits & Effects In this …
Exercises for a herniated disc can help ease lower back pain and discomfort that may radiate to other parts of the body. In this article, we’ll explore a range of exercises designed to support recovery and relieve symptoms. But first, let’s take a closer look at what a herniated disc is and how it affects …
Are you looking to improve your shoulder health and overall upper body strength? One area to focus on is serratus anterior exercises. The serratus anterior is a large fan-shaped muscle which is located on the side of your rib cage. It connects from your first and ninth ribs and plays a key role in stabilizing the scapula and helping with movements …
An elliptical machine, often called a cross trainer, is a great option if you want to work the muscles of your lower body, increase your heart rate and lose excess body fat. However, with different types of ellipticals available you may be unsure as to which one is right for you based on your fitness goals. Recommended Reading – 3 Critical Treadmill Vs Treadclimber …
With the highly versatile TRX suspension trainer, using your own body weight, you can engage in a diverse range of TRX exercises, designed to build strength and increase muscle mass throughout your entire body. TRX stands for Total Body Resistance Exercise, and it involves using a suspension trainer to perform a range of exercises. The …
If you suffer from common complaints such as poor posture, low back pain or neck pain, exercises for the thoracic spine can help to alleviate these symptoms which are often associated with sedentary lifestyles. Your thoracic spine, sometimes called the thoracic region, is the longest part of your spine that runs from the base of your neck down the center of your upper back. Recommended Reading …
The main muscles involved in hip abduction are the gluteus medius muscle, gluteus minimus and the tensor fasciae latae (often abbreviated to TFL). However, in addition to the primary muscles, there are also secondary muscles involved in hip abduction. These include the piriformis, sartorius, and superior fibers of the gluteus maximus. Collectively these muscles all work together …