The trap bar, sometimes called a hex bar, is not a common addition to most commercial gyms. It’s not as versatile as a standard or Olympic barbell, but it can certainly offer several benefits, especially for those of you who enjoy deadlifting. Recommended Reading – A Guide To Speciality Barbells In this article we’ll …
Stiffness or pain to the wrists can often be associated with daily activities when undertaking repetitive movements, such as typing and even driving. Discomfort can also be caused by weakness to the wrist joint, or medical conditions such as arthritis or carpal tunnel syndrome. Recommended Reading – 12 Best Forearm Exercises At Home Although …
If you’re looking to increase strength and mobility to your shoulder muscles, then consider performing some j band exercises. Whilst commonly associated with baseball players, such exercises can still offer significant benefits to virtually anyone when it comes to arm health and injury prevention, especially to the rotator cuff muscle group. What Are …
Whether you love them or hate them, leg workouts are a core part of strength training. Building strong legs is essential for balance, speed, and agility, not to mention aesthetics. However, leg day training can be challenging, and having access to the right equipment can make a big difference when it comes to being able …
The rear shoulder muscles, or the posterior deltoids, are one of the three heads comprising of the deltoid muscle group. Posterior deltoids are the muscles to the back of your shoulders, extending between your shoulder blade and the humerus, which is the upper arm bone. The rear delts are responsible for extension, rotating your arm …
Isometric strength exercises are strength based exercises in which you hold a muscle contraction without moving the joint. Simply put, the muscle works, but the joint doesn’t. A common example of an isometric exercise is the plank. While holding your body in the correct position, you use your abdominals to keep yourself stable without any …
Before setting up your very own home gym or garage gym, there are many things to take into account. Not least how much space you have available and the equipment you plan on putting in there, but also your budget. But how much does the average home gym cost exactly, and what factors affect …
When it comes to bodyweight exercises, push ups are a great way of training different muscle groups and increasing your upper body strength. They also engage your core and help improve your posture. In terms of other benefits, pushups support bone and heart health and are a convenient “do anywhere, anytime” exercise. Aside from regular pushups, …
When it comes to competitive bodybuilding there are several federations that you can choose to compete with. Each of these federations offer different bodybuilding categories with competitors choosing the one most appropriate depending on their physique. This helps to create a level playing field for each bodybuilder. Recommended Reading – 10 Official Bodybuilder Pose …
Enduring long, gruelling cardio sessions isn’t the only way to stay fit. Whilst aerobic activity is essential for increasing endurance and boosting your cardiovascular health, it’s not the only way to get a good workout. In fact, anaerobic exercises can be just as challenging and rewarding as their aerobic counterparts. These high-intensity activities can help …