Within strength training circles, squatting is not a new thing. In fact, over time it’s grown in popularity due to its many benefits including weight loss, muscle building and improvements to mobility and joint health. When most people think of squats, they typically picture someone in the gym performing a standard barbell squat. Recommended Reading …
The calf muscle, also called the triceps surae, is made up of two distinct muscles; the gastrocnemius muscle and the soleus muscle. They are considered agonist muscles which means that they contract during certain exercises and are responsible for completing a movement such as the calf raise. Together they aid with plantar flexion. The word …
Working out your shoulders is an integral part of an effective fitness routine. Not only do well-developed shoulders look aesthetically pleasing, but they are also essential for overall strength and stability. The deltoids are a small muscle group which is triangular in shape. They comprise of 3 muscle heads; the rear delts, medial delts and …
Many new gyms are opening all the time and each offer different things in terms of equipment, amenities and membership costs. If you’re looking to join a gym, it can understandably be a bit confusing. Related Reading: Budget Chain Gym VS Independent Gym In this article, we’ll look in more detail as to the factors …
When it comes to movement patterns of the human body, these are broken down into what’s known as anatomical planes of motion. These different planes of motion are categorised in three ways. These are the transverse plane of motion, the frontal plane of motion and the sagittal plane of motion. The different planes of human …
Strength training offers a wide range of benefits, from improving your posture and balance to helping you lose weight and build lean muscle mass. When it comes to training frequency it’s not uncommon for people to think they need to train almost every day for best results. However, that’s not the case. Whilst you can …
Splitting up your training program is a great way of providing structure to your workouts so that you can effectively work each muscle group whilst factoring in adequate time for rest and recovery. There are several ways of dividing up your training such as upper body and lower body, a 4 day workout split or …
The ‘lats’ refer to your latissimus dorsi muscle, which is a large fan shaped flat muscle located posteriorly. It’s the broadest muscle of the back and also one of the largest muscles in the entire body which attaches at the upper arm, running down the spine to the thoracolumbar fascia of the lower back. Lats …
Whether you’re looking to set up a new commercial gym facility or simply turning your garage into a home gym, you’ll need to ensure you invest in the right equipment. The strength training equipment list in this article provides a comprehensive run down of the most common items depending on the training environment. Strength training …
When it comes to suitable equipment for either a commercial gym or garage gym, choosing can be a little overwhelming. Once you’ve determined what you need, you’ll likely discover many alternative options that makes the decision all the more confusing. Recommended Reading – Smith Machine vs Squat Rack : What Are The Pro’s & Cons …