Barbell squats are one of the most effective exercises for many people and a sure-fire way of boosting strength and adding serious muscle mass. There are many squat variations, ranging from front squat, back squat through to the low-bar and high-bar squats. Each squat variation has unique benefits and drawbacks depending on your specific goals …
Squats are among the best exercises you can do if you’re hoping to build muscle and increase your strength. It’s a hugely effective compound movement that works pretty much all muscle groups. However, it’s also one of the most technically challenging exercises and when performed incorrectly can cause significant injury. Perfecting your squat takes time …
Your shoulder are the most flexible joints in your whole body. They allow you to reach, lift, carry, throw, and pull, making them essential for many daily activities. From putting on a shirt in the morning to carrying your shopping, your shoulders are involved in nearly every activity that you do. As the shoulders are …
Working out in your garage gym can be a convenient way to stay active and fit, but it can become a hot and uncomfortable place, especially in the summer months. However, you only need to take a few simple steps to ensure your garage gym stays cool and comfortable allowing you to continue your workouts …
Resistance bands are a great way of adding versatility to your workout and, when compared to free weights, they offer variable resistance during an exercise. This means that as the resistance on the band increases, the exercise becomes more difficult. This makes them ideal for increasing muscle size and toning your whole body. If you …
If you’re looking to set up a new gym one of your biggest investments is going to be in exercise equipment. With many brands out there you’ll be spoilt for choice, but your decision could have a significant impact as to the success of your gym. In fact, research indicates that the equipment you offer …
Treadmills are a hugely popular piece of gym equipment that allows a user to walk, jog or sprint on varying degrees of incline. Depending on the model you use, some even offer advanced features such as screens that show virtual trails for you to enjoy whilst you exercise. As the popularity of treadmills continues to …
Located to the back of the arm are your triceps brachii, a small muscle group that cross both the shoulder joint and the elbow joint. The triceps are made up of three smaller muscles: the long head of the triceps, the short head and the lateral head. To build equal muscle strength and symmetry across …
Depending on which body type you have, can impact factors such as how fast you gain muscle and lose weight. You can take advantage of your body type by implementing the most suitable nutrition plan and training program, and when you’ve factored in your body composition, you’ll find you can reach your goals that much …
Bushings and bearings are two of the most integral components of machines, including barbells. Whilst both provide similar functions, they have distinct differences that make them suitable for different applications. The primary function of these components is to reduce friction between two moving parts of a machine. Consequently, they both help the machine function smoothly …