Crossfit workouts typically comprise compound movements that are carried out at high intensity. It’s a great way of targeting all the major muscles helping you to build strength and muscular endurance whilst adding lean muscle. If you’re new to this type of functional training, you’ll find that it incorporates movements such as burpees, dumbbell snatches …
Squatting is one of the best exercises to improve your range of motion at the ankle and hip joints. Furthermore, when weight is involved it’s a great way of improving muscular strength and adding mass. At its core the squat is a natural human movement and when you consider evolutionary history, squatting was a common …
Leg day, although often dreaded, is possibly the most crucial part of your exercise routine. Leg workouts stimulate hormones, engage the core, balance strength, correct muscular imbalances, and build a strong foundation for your body when undertaking every day activities. While walking and other low-impact leg exercises, such as step aerobics, are beneficial, machines that …
Whether you’ve invested in home gym equipment or purchased kit for your commercial gym, you’re likely to own a set of dumbbells. Much like weight plates, dumbbells are highly versatile and used by pretty much anyone attending the gym. They certainly get a lot of use. Something you may not have given much thought to …
Adding muscle mass to the deltoids takes time and persistence but with the right exercises, you’ll soon see improvements to your shoulders in terms of increased size and strength. The shoulder muscles actually comprise of three heads; the anterior deltoid, the medial deltoid and the posterior deltoid. Any exercise that involves use of the arm …
If you’ve competed in a bodybuilding show or looking to do so, you’re probably all too aware of the hard work and dedication involved. It takes hours upon hours to build muscle which is then followed by an extreme diet to strip away bodyfat whilst maintaining that hard earned muscle. But that’s not where it …
It’s not uncommon for people to assume that long head of the biceps vs short head simply relates to the actual length of their biceps. However, this is not the case. The bicep muscles, the proper name of which is the biceps brachii, is a small muscle group and comprises of two distinct heads: the …
One of the essential pieces of equipment for weightlifting is a barbell. You’ll find it in every commercial gym, fitness studio and home gym. However, what you may not know is the many different types of barbells available, many of which offer unique features and benefits. At it’s core a barbell is an implement that …
Stiff muscles to the neck and shoulders are extremely common and can be caused by a number of factors such as hunching over a desk at work or heavy lifting at the gym. If left untreated this can lead to upper back pain and other sore muscles, even reducing your range of motion to the …
Shoulder pain is extremely common and can be caused by a number of things including performing typical daily activities or heavy lifting. Whilst most ailments can be remedied with conservative treatments such as rest, ice packs and perhaps physical therapy exercises, in more extreme cases a surgical procedure is necessary. Rotator cuff injuries are common …