Strongman exercises may seem daunting. After all, huge athletes lifting massive amounts of weight is something that most of us cannot do. That being said, incorporating strongman exercises into your workout routine can help to burn fat and build muscle, you just probably won’t be lifting the same sort of weight as a typical strongman!
There are a number of benefits to building your own home gym or garage gym. Firstly, having it right there means you’re more likely to stick to your training regime and secondly, once you’ve put in the initial investment for equipment, you’re going to save on the monthly fees of a gym membership.
Training glutes has become much more popular in the last few years, especially amongst females. There are a number of reasons for this.
Firstly, having well developed glutes helps to create an hourglass body shape which is currently favoured by certain celebrities.
A power rack, sometimes referred to as a squat rack, is offered in different forms. Some being more suited for commercial gyms with others better for home or garage gyms. Some of the options listed below would be seen as alternatives to a full power rack.
The Viking Press is traditionally a strongman competition lift in which the athlete is required to perform as many repetitions as possible. The movement is essentially an overhead press of a max weight and in a competition the athlete is required to lock out arms and legs in order for the rep to count towards their total.
The Glute Ham Eaise is a compound exercise which effectively targets the posterior chain muscles. The muscles include the glutes, hamstrings, calves and those along the spine. It’s also perfect for improving your stabilisation muscles, this is because you engage your core throughout this exercise.
Before we begin delving into the differences between a swiss bar and a football bar, lets look at two bars separately.
At first glance, it appears as though the bars are the same. However, the one difference between each of the bars is that the Swiss bar features grip options that are straight, whereas the football bar offers grips which are on an angle.
A reverse hyper, sometimes referred to as reverse hyperextension, is an exercise using a specific machine that targets your glutes, hamstrings and lower back muscles. The equipment used is called the reverse hyper machine and works by allowing the user to rest their upper body on the pads whilst they extend their legs up behind them.
A Bulgarian split squat is an exercise to target your lower body and is undertaken by elevating one leg behind you and squatting down on the front leg.
On the face of it, powerlifting may seem to be a relatively straightforward strength sport comprising of three main lifts, the squat, bench press and deadlift.
However, these three lifts require excellent technique and form and this is only achieved by a lot of dedicated practice.