A safety squat bar, sometimes abbreviated to an SSB bar, is a barbell with a camber at each end which keeps the centre of weight mass lower when compared to a regular straight bar. This throws the user off balance making a squat more challenging.
Exercising at home has become increasingly popular over the past few years, with people keen to incorporate a good training routine without the need for attending a gym. There was a significant spike in working out at home during covid lockdowns due to gym closures and a number of surveys suggest that those who began working out at home, plan on continuing.
The landmine press is a compound exercise, meaning that it targets a number of muscles. The muscles worked during this exercise include the deltoids, scapular stabilizers, triceps, upper back, upper chest muscles and the abdominals.
The hack squat is a variation of a squat exercise which is performed on a machine. It works by allowing the user to squat with good form whilst offering stability to the upper body. This makes it a good option for those who want to squat without engaging supporting muscles such as the core and lower back.
If you’re considering setting up your own gym business, read our comprehensive guide before taking the plunge to learn about the benefits, potential pit falls and all things to factor into your business plan.
When searching for barbells online you’ve probably noticed that there are a huge array available. From a standard Olympic barbell in a range of finishes to many different kinds of speciality barbells, it can sometimes be a little overwhelming to choose a bar that best fits your needs.
Strongman exercises may seem daunting. After all, huge athletes lifting massive amounts of weight is something that most of us cannot do. That being said, incorporating strongman exercises into your workout routine can help to burn fat and build muscle, you just probably won’t be lifting the same sort of weight as a typical strongman!
There are a number of benefits to building your own home gym or garage gym. Firstly, having it right there means you’re more likely to stick to your training regime and secondly, once you’ve put in the initial investment for equipment, you’re going to save on the monthly fees of a gym membership.
Training glutes has become much more popular in the last few years, especially amongst females. There are a number of reasons for this.
Firstly, having well developed glutes helps to create an hourglass body shape which is currently favoured by certain celebrities.
A power rack, sometimes referred to as a squat rack, is offered in different forms. Some being more suited for commercial gyms with others better for home or garage gyms. Some of the options listed below would be seen as alternatives to a full power rack.