Want Capped Shoulders? Try These 4 Powerful Exercises
Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to…
7 Critical Olympic Barbell vs Standard Barbell Differences
The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But…
Everything You Ever Needed To Know About Dumbbells
A Technical Guide to Different Dumbbell TypesIf you’re fed up with the lack of clarity surrounding the different types of…
Barbell Collars – Everything You Need To Know
Barbell collars can very often be overlooked in a gym, many people think that they aren’t necessary so don’t tend…
What Are Fractional Plates And Why Should You Use Them?
Fractional plates, or micro plates, enable lifters to make small, precise weight increments, crucial for progressing in strength training. They…
6 Top Hack Squat Alternatives For Bigger Legs
The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little…