types of dumbbells

Gym Equipment

Everything You Ever Needed To Know About Dumbbells

A Technical Guide to Different Dumbbell Types If you’re fed up with the lack of clarity surrounding the different types…

barbell collars

Barbell Collars – Everything You Need To Know

Barbell collars can very often be overlooked in a gym, many people think that they aren’t necessary so don’t tend…

what are fractional plates

What Are Fractional Plates And Why Should You Use Them?

Fractional plates, or micro plates, enable lifters to make small, precise weight increments, crucial for progressing in strength training. Making…

hack squat alternatives

6 Top Hack Squat Alternatives For Bigger Legs

The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little…

exercises for capped shoulders

Want Capped Shoulders? Try These 4 Powerful Exercises

Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to…


What Are Calibrated Plates?

What are the kind of weight plates available to purchase, how are they different from one another and what are…