Things To Consider When Opening A Gym
If you’re considering setting up your own gym business, read our comprehensive guide before taking the plunge to learn about the benefits, potential pit falls... Read more.
A Guide To Speciality Barbells
When searching for barbells online you’ve probably noticed that there are a huge array available. From a standard Olympic barbell in a range of finishes to ... Read more.
Strongman Exercises For Everyone
Strongman exercises may seem daunting. After all, huge athletes lifting massive amounts of weight is something that most of us cannot do. That being said, i... Read more.
How To Set Up A Home Gym?
There are a number of benefits to building your own home gym or garage gym. Firstly, having it right there means you’re more likely to stick to your training ... Read more.
Discover The 9 Best Exercises For Glutes
Training glutes has become much more popular in the last few years, especially amongst females. There are a number of reasons for this.
Firstly, having wel... Read more.
How To Choose A Power Rack
A power rack, sometimes referred to as a squat rack, is offered in different forms. Some being more suited for commercial gyms with others better for home or ... Read more.
Viking Press – The Ultimate Shoulder Builder
The Viking Press is traditionally a strongman competition lift in which the athlete is required to perform as many repetitions as possible. The movement is ... Read more.
How To Master The Glute Ham Raise
The Glute Ham Eaise is a compound exercise which effectively targets the posterior chain muscles. The muscles include the glutes, hamstrings, calves and those... Read more.
Swiss Bar vs Football Bar
Before we begin delving into the differences between a swiss bar and a football bar, lets look at two bars separately.
At first glance, it appears as though... Read more.
Build Your Posterior Chain With The Reverse Hyper
A reverse hyper, sometimes referred to as reverse hyperextension, is an exercise using a specific machine that targets your glutes, hamstrings and lower back mu... Read more.