How Dirty Is Your Gym Equipment?
Gym equipment can become contaminated with bacteria through bodily fluids such as sweat. As someone visiting the gym tends to use multiple machines, sweat can... Read more.
Is The Nordic Curl Different To The Glute Ham Raise?
The Nordic curl and glute ham raise are eccentric exercises that target the hamstrings. The primary difference between the two is that the Nordic curl is a su... Read more.
16 Best Powerlifting Accessories To Improve Training Efficiency
If you plan on competing in powerlifting there are many items you can use to help advance you in the sport and help to prevent injuries. It’s important to r... Read more.
How To Do Barbell Squats Properly Plus 5 Important Benefits
The squat is a functional compound exercise that involves driving back the hips as though sitting, whilst bending at the knees and ankles. The movement engage... Read more.
Benefits Of Military Press And 6 Essential Tips To Improve The Exercise
The military press, also known as an overhead press, is a compound exercise that targets the upper body muscles with most emphasis on the shoulders. It can be... Read more.
Powerlifting vs Olympic Lifting: How Are They Different?
Both powerlifting and Olympic weightlifting are competitive sports in which the athlete is required to undertake a number of lifts. Whilst each form of sports... Read more.
Safety Squat Bar : What is it and How Is It Used?
A safety squat bar, sometimes abbreviated to an SSB bar, is a barbell with a camber at each end which keeps the centre of weight mass lower when compared to a r... Read more.
Effective Exercises To Do At Home
Exercising at home has become increasingly popular over the past few years, with people keen to incorporate a good training routine without the need for attendi... Read more.
Landmine Press : Muscles Worked Plus Best Variations
The landmine press is a compound exercise, meaning that it targets a number of muscles. The muscles worked during this exercise include the deltoids, scapular... Read more.
Is The Hack Squat Good For Muscle Building?
The hack squat is a variation of a squat exercise which is performed on a machine. It works by allowing the user to squat with good form whilst offering stabi... Read more.