Covid 19 And The Impact On The Fitness Industry
It’s suggested that a habit is borne out of doing something regularly for around 10 weeks, and this includes going to the gym.
Following on from gym closur... Read more.
What Are Calibrated Plates?
What are the kind of weight plates available to purchase, how are they different from one another and what are the fundamental benefits of calibrated plates ove... Read more.
What Kind of Commercial Gym Do You Want to Be?
For those of you looking to open a commercial gym or facility, the wide variety of gym equipment on offer can be quite confusing. ... Read more.
The History of Strength Sports
From the mid 1800's strength sports weren't so much of a sport as an act of showmanship. Strongmen would show off their prowess in front of large crowds perform... Read more.
Budget Chain Gyms Vs Independent Gyms
There's been a whopping spike in the number of low-cost chain gyms opening up across the UK.
41% from 2015 to 2016! That's huge, and with membership costs ... Read more.
The Evolution of Strength Training
Strength training may seem like a modern concept but in fact dates back centuries. Back in the early days it was necessary for man to be strong and fast for t... Read more.
Keep Your Investment in Top Condition
When you've invested money in commercial gym equipment for your facility, you'll want to be able to keep it in good condition. After all, it'll be put to lots... Read more.
Improve Your Squat Form
Matt Wenning, world record-holding powerlifter and strength coach, has launched his new belt squat in the USA. Matt has spent a significant amount of time ... Read more.