How Long Does A Gym Pump Last? [10 Best Tips To Last Longer]
Those who train at a gym usually attend for one of four main reasons; Bodybuilders are those that train for muscle size and symmetry and typically train with he... Read more.
12 Best Isometric Leg Exercises For Safe & Productive Muscle Stimulation
Isometric contractions, also known as static strength training, can help build balance, muscle, strength, and range of motion. Unlike isotonic muscle actions, w... Read more.
Leg Press vs Squat : Which Is More Effective For Muscle Growth?
For overall leg development, the squat is a better exercise when compared to the leg press. Whilst they both follow a similar movement pattern, squatting is a... Read more.
Setting Up A Gym In A Small Space
Getting fit and healthy in the comfort of your home, saving money from expensive memberships, and sparing yourself from the hassle of having to drive - all of t... Read more.
6 Different Types Of Chest Press Machines To Target Your Chest Effectively
Chest machines offer a fixed range of motion allowing you to isolate the pectoral muscles without the need for going too heavy. The pivot points on each type ... Read more.
A Guide To The Hex Trap Bar
A trap bar, sometimes referred to as a hex bar, is a speciality barbell designed for executing a deadlift movement. It’s recognised due to its hexagonal d... Read more.
The Features Of A Bench Press
The bench utilised by powerlifters is likely to be manufactured to competition specification. This means it will conform to specific dimensions applicable in ... Read more.
Eccentric Exercise: What Is It, Benefits And Examples
The eccentric phase of an exercise contributes more to muscle growth when compared to the concentric phase. This is due to more resistance against gravitation... Read more.
7 Important Factors Causing Sharp Knee Pain When Squatting
The most common cause of sharp knee pain when squatting is patellar tendinopathy. The patellar is a ligament that connects the patella to the tibia, and overu... Read more.
How Strength Training Can Make You Fit, Healthy And Happy
Regular strength training increases muscle which is good for the bones and joints leading to a healthy body. You’ll find everyday tasks become easier, such ... Read more.