commercial gyms vs independent gyms

Commercial Gyms Vs Independent Gyms

Commercial gyms seem to be popping up everywhere (a bit like coffee shops!). They’re known as ‘big box gyms’ and whether it’s LA Gym or Planet Fitness, you can pretty much find one on every street corner. But how do commercial chain gyms compare to independent and private gyms? In this article, I’m going to …

Continue

smith machine exercises for glutes

Top 7 Smith Machine Exercises For Killer Glutes

I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes.  Whether I’m doing dumbbell Romanian Deadlifts or barbell squats, these exercises are a surefire way of lifting and shaping my glute muscles.   But we’re not here to talk about free weight exercises.  Instead, I’m going to be …

Continue

the evolution of strength training

The Evolution of Strength Training

Strength training and weight lifting may seem like a modern concept but in fact it dates back centuries.  Back in the early days it was necessary for man to be strong and fast for the purpose of hunting.  Nowadays though strength training has evolved and is much less about survival and much more about keeping …

Continue

spanish squats

Perform The Spanish Squat Exercise For Stronger Quads

Spanish squats are one of the more unusual quad focused exercises that you probably don’t see being performed that often.   That’s usually because it’s carried out in a rehab environment under the supervision of a physical therapist to help with knee injuries like patella tendinopathy.  But, when the Spanish squat exercise is executed with proper form, it can be a great way …

Continue

goblet-squat-alternative

9 Goblet Squat Alternatives To Transform Your Quads

The goblet squat is an efficient alternative to the traditional barbell squat. Needing only a kettlebell, it’s a great exercise you can perform pretty much anywhere.   It’s a squat variation that’s widely accessible, offering many benefits such as improving your back squat technique and increasing both your mobility and strength.   But it’s not …

Continue

exercises for gluteus minimus

7 Effective Exercises For Gluteus Minimus Workouts

Some of the best exercises for the gluteus minimus include fire hydrants and the hip thrust which really fire up this small muscle.  But why does it matter? Located either side of the hip joint, the gluteus minimus is the smallest of the three glute muscles and plays a key role in hip stability and hip internal rotation.  It’s a deep set muscle, so while …

Continue

posterior chain exercises

6 Best Posterior Chain Exercises To Boost Explosive Strength

Neglecting your posterior chain muscles when you workout can be a common oversight, leading to muscle and strength imbalances and even puts you at a greater risk of injury. A weak posterior chain typically affects those who lead a more sedentary lifestyle and spend a lot of their day sitting.  When you do this for …

Continue

is the elliptical good for glutes

Why Is The Elliptical Good For Glutes & Lower Body Workouts

Elliptical workouts are a great way of burning body fat and improving your cardiovascular endurance. However, beyond these benefits, how do they fare in activating the glute muscles as part of your strength training routine?  Let’s explore the elliptical trainer to address the common question: ‘Is the elliptical good for glutes? What Is An Elliptical Machine The elliptical machine, also known as a cross trainer, is a piece of cardiovascular …

Continue

cable glute exercises

5 Best Cable Glute Exercises For Booty Workouts

Because the gluteus maximus is one of the largest and strongest muscles in the human body it requires a lot of stimulus for growth and strength gains. This is why exercises like barbell squats, Romanian deadlifts, and the barbell hip thrust are important compound exercises for muscle development.   However, while using free weights, like weight plates and a barbell, is a great way of building strong glutes, incorporating some cable glute …

Continue

benefits of stairmaster

6 Clear Benefits Of Stairmaster Cardio Workouts For Fat Loss

Over the years the stairmaster machine has been growing in popularity, especially among women.  Even though it was invented back in the early 80’s, the fast rise in popularity is down to an increased desire to develop the glutes.   You might be thinking ‘How can a StairMaster be used for strength training?’ It is, after all, a cardio machine …

Continue

error: Content is protected !!