Cable Shoulder Exercises: 6 Powerful Workouts To Build Big Shoulders
Building bigger, well-defined shoulders requires the right exercises, and using a cable machine can offer unique advantages that free weights can’t match.... Read more.
10 Awesome Lower Back Dumbbell Exercises To Try Today
Suffering from aches and pains to the lower back is very common and stats show it negatively affects a staggering 26% of adults in the United States alone. It’s... Read more.
Discover The 8 Best Gym Machines For Glutes
Which Are The Best Gym Machines For Glutes? If your main focus in the gym is on building toned and shapely glutes, you may want to know the best gym machines to... Read more.
6 Pallof Press Muscles Worked & Simple Exercise Variations
Many common core exercises, like the standard crunch or sit-ups, primarily involve forward and backward movements in the sagittal plane. However, while these... Read more.
Want Capped Shoulders? Try These 4 Powerful Exercises
Capped shoulders make you look strong, give you a huge confidence boost (especially when wearing tight t-shirts), and help to create the illusion of a smaller waist.... Read more.
7 Critical Olympic Barbell vs Standard Barbell Differences
The most common types of barbells you’ll come across in your local gym are Olympic barbells or standard barbells. But is one better than the other and which... Read more.
6 Top Hack Squat Alternatives For Bigger Legs
The hack squat can be a great gym machine for developing your lower body muscles, particularly your quads, with very little engagement from your lower back. ... Read more.
Top 7 Smith Machine Exercises For Killer Glutes
I’m a big fan of free weights, they give me plenty of freedom of movement when training my glutes. Whether I’m doing dumbbell Romanian Deadlifts... Read more.
Perform The Spanish Squat Exercise For Stronger Quads
Spanish squats are one of the more unusual quad focused exercises that you probably don’t see being performed that often. That’s usually... Read more.
9 Goblet Squat Alternatives To Transform Your Quads
The goblet squat is an efficient alternative to the traditional barbell squat. Needing only a kettlebell, it’s a great exercise you can perform pretty much... Read more.