9 Best Training Drills & Workouts To Increase Vertical Jump
Plyometric exercises can help to improve your explosive power making them perfect for elite athletes such as basketball players and footballers who need to... Read more.
6 Best Gym Ball Exercises For Improved Balance & Stability
The great thing I find about stability ball exercises is that they can be done pretty much anywhere, whether that’s in your local gym or at home. This... Read more.
5 Bodybuilding vs Strength Training Benefits & Differences
People have many different goals when going to the gym. These can range from improving their fitness levels, losing weight or building muscle. There... Read more.
Avoid These 3 Common Causes Of Tricep Tendonitis Pain
The triceps brachii are a group of muscles that run down the back of your upper arm which are responsible for extending and straightening the arm at the elbow joint... Read more.
4 Bikini Bodybuilding Poses & Tips To Wow Competition Judges
As the sport of bodybuilding continues to grow in popularity amongst women, so to do the number of categories that women can choose to compete in. No matter... Read more.
7 Simple Wheelchair Leg Exercises To Lower Health Risks
Regular exercise is important for everyone, including those with physical disabilities. Strength training is not only beneficial for mental health, but it can... Read more.
6 Best Exercises For Ankle Strength & Preventing Injury
Your ankles, together with your feet, are the very foundation of your body. Collectively, they allow you to perform activities such as walking, running, and balancing... Read more.
What Is Hyper Flexibility & It’s Affect On Joint Mobility
Due to our lifestyles, it’s common for people to complain of stiff joints resulting in aches and pains and a limited range of movement to their joints. This... Read more.
6 Effective Stretching Wrist Exercises To Reduce Discomfort
Stiffness or pain to the wrists can often be associated with daily activities when undertaking repetitive movements, such as typing and even driving. Discomfort... Read more.
5 Effective J Band Exercises To Improve Shoulder Health And Mobility
If you’re looking to increase strength and mobility to your shoulder muscles, then consider performing some j band exercises. Whilst commonly associated... Read more.