Pike Push Up Muscles Worked And The 4 Main Exercise Benefits
When it comes to bodyweight exercises, push ups are a great way of training different muscle groups and increasing your upper body strength. They also engage... Read more.
Anaerobic Exercises List : 7 Movements For Improved Cardiovascular Health
Enduring long, gruelling cardio sessions isn’t the only way to stay fit. Whilst aerobic activity is essential for increasing endurance and boosting your cardiovascular... Read more.
5 Shoulder Impingement Exercises For Pain Free Shoulder Movements
People often prefer using the term “shoulder pain” instead of shoulder impingement syndrome. This is mainly because it clarifies what they are trying to... Read more.
7 Significant Benefits Of Hindu Squats To Promote Better Leg Growth
Within strength training circles, squatting is not a new thing. In fact, over time it’s grown in popularity due to its many benefits including weight loss,... Read more.
7 Recommended Soleus Muscle Exercises To Unlock Better Circulation
The calf muscle, also called the triceps surae, is made up of two distinct muscles; the gastrocnemius muscle and the soleus muscle. They are considered agonist muscles... Read more.
Commercial Gym Meaning : 6 Critical Differences You Need To Understand
Many new gyms are opening all the time and each offer different things in terms of equipment, amenities and membership costs. If you’re looking to join a gym,... Read more.
How To Design A Successful 4 Day Strength Training Program
Strength training offers a wide range of benefits, from improving your posture and balance to helping you lose weight and build lean muscle mass. When it comes to... Read more.
9 Best Lat Exercises At Home With Dumbbells For A Wide Back
The ‘lats’ refer to your latissimus dorsi muscle, which is a large fan shaped flat muscle located posteriorly. It’s the broadest muscle of the... Read more.
4 Important Power Rack vs Squat Rack Differences You Need To Know
When it comes to suitable equipment for either a commercial gym or garage gym, choosing can be a little overwhelming. Once you’ve determined what you need,... Read more.
11 Best Rotator Cuff Tendinitis Exercises For Shoulder Tears
Your shoulder are the most flexible joints in your whole body. They allow you to reach, lift, carry, throw, and pull, making them essential for many daily activities.... Read more.