5 Ways To Overcome Lower Back Pain While Squatting During Workouts
Squats are a staple exercise in any fitness routine, hailed for targeting multiple muscle groups and improving your core strength. There are several ways in whi... Read more.
Barbell vs Dumbbell : Discover The Key Differences
In your local commercial gym, you’ve likely got access to a set of dumbbells and a variety of barbells. Both of which allow for free weight exercises incl... Read more.
Compound Shoulder Exercises : Harness the Power of Compound Movements
The deltoid muscle is one of the main muscle groups that form part of the shoulder, along with the rotator cuff. It’s broken down into three muscle fibers... Read more.
Discover The 7 Best Pull Arm Exercises To Build Your Back
Keeping your workouts varied not only helps to keep you motivated, it’s also important for working all of the major muscle groups in order to see continue... Read more.
Are V Squats Effective In Improving Your Leg Training?
Leg day for any gym-goer is typically considered the most challenging and most people have a love hate relationship with training their legs. This tends to be b... Read more.
Best Shoulder Workouts With EZ Bar To Supersize Deltoids
This article will focus on specific shoulder workouts with EZ bar’s only. Whilst an EZ curl bar is typically used for building bigger biceps, it can also ... Read more.
4 Simple Static vs Dynamic Flexibility & Stretching Examples
The importance of stretching has always been known and is considered an essential practice for pre and post workouts and other sports to alleviate tight muscles... Read more.
What is Barbell Knurling And How It Helps Your Training
If you’re an avid gym-goer, then it’s very likely that you’ve worked out using a barbell. Maybe you already know that there are many different... Read more.
Importance of Stretching After Workout : The Critical Key To Recovery
Most people are aware of the health benefits of physical activity. This is why they incorporate a workout routine into their daily schedules. The best routines ... Read more.
8 Simple Cable Leg Exercises With Ankle Strap For Targeted Leg Growth
One of the best ways to tone your lower body muscles with minimal equipment is by making use of a pair of ankle straps and a cable machine. When it comes to low... Read more.